Chocolate Smoothie Bowl

Sometimes you just want some chocolate for breakfast, ya know? I know I do at least, and so today I’m sharing a delicious CHOCOLATE SMOOTHIE BOWL that not only tastes amazing, but is loaded with fruits and veggies so you can start your day off right🙌

I always have a stock of frozen bananas in the freezer, because they make the best base for creamy smoothie bowls! I chop mine up before freezing so that it’s easy to just pop em in the blender. That’s ingredient number one in this smoothie bowl👍 Ingredient two is some nice frozen mango- also VERY good for texture, plus it adds some sweetness. Next we’re adding spinach because we gotta get those greens in!! The chocolate flavour completely masks the taste of the spinach, so you get the benefit of the veggies with the benefit of some tasty chocolate. That’s a win-win situation if I ever saw one.

For the chocolate flavour, I threw in one full tablespoon of some amazing, organic cocoa, along with little bit of water (you don’t want to overdo it on the water or you’ll end up with more of a smoothie soup), and blended until everything was nice and creamy!!

One of my favourite things about smoothie bowls is all the different ways that you can top them. On this one I went with some frozen blueberries, a little bit of coconut, and obviously some peanut butter😍😍 But there are so many different topping possibilities! Here are some delicious topping ideas:

  • More fresh or frozen fruit
  • Different kinds of nut butters
  • Raw or toasted nuts and seeds
  • Granola
  • Cereal
  • Dark chocolate
  • Puffed wheat

Toppings really make the bowl, so make sure you don’t skip out on them if you have the time!

Smoothies and smoothie bowls are one of my favourite breakfasts because they fit in all of those nutrients and a delicious taste in a super convenient format. If you don’t have time to enjoy this smoothie in bowl form, you can definitely add a bit more water to make a thinner smoothie and take it with you on the go.

This bowl is such a healthy and delicious breakfast treat. I had a couple of eggs on the side of mine for some protein, and it was the perfect way to start my day. Hope you enjoy!

Yours Truly,

Olivia:)

Chocolate Smoothie Bowls

  • Servings: 1
  • Print

Ingredients

-1 frozen banana, chopped

-1/2 cup packed spinach

-1/2 cup frozen mango, chopped

-1 tbsp organic cocoa powder

-2 tbsp water


Directions

1. Combine all of the dressing ingredients in a blender or food processor and blend until smooth.

2. Scoop into a bowl and top with your favourite toppings.


5 Minute “Baked” Sweet Potatoes

I have a VERY deep love of sweet potatoes, and my obsession has only grown after rediscovering this method of cooking them. It takes five minutes, is super easy, and is done in- wait for it- the MICROWAVE. That’s right, we’re making some baked potatoes in the microwave, and I promise you that after trying them out you will never go back to the oven🙌

Don’t get me wrong, I still love some good roasted or air fried sweet potatoes. I love when they get all crispy! But when I’m looking for a quick sweet potato fix, this method is the best. You’re basically steaming the sweet potato in the microwave by wrapping it in a damp paper towel and then cooking it on high for about 5 minutes, flipping halfway through. This super simple technique is a game changer because it allows you to whip up some delicious potatoes on short notice, instead of waiting 30-40 minutes for them to roast in the oven.

I remember that I saw this idea somewhere on social media a couple of years ago and was only cooking my sweet potatoes this way before I discovered roasting them. But I don’t know why I stopped this microwave magic altogether- now that I’ve remembered how awesome it is I can’t wait to start making sweet potatoes more quickly! What I have in mind is making quick sides for dinner, super fast and delicious school lunches, and last minute additions to salads and bowls.

I hope this method changes your guys’ lives as much as it’s going to change mine!😂 If anyone’s down to start a sweet-potato-cooking-technique-discussion-group let me know because I will be the president✌️

5 Minute “Baked” Sweet Potatoes

Serves: 1

Total Time: 7 minutes

Ingredients:

  • 1 small sweet potato, washed and cleaned (any eyes or blemishes removed)
  • Hummus, chives, avocado, beans, or plain yogurt for topping (optional)

Directions:

  1. Grab about 2-3 connected sheets of paper towel and soak them under the tap. Wring them out until no more water comes out, and the towels are damp.
  2. Use a fork to poke about 10 holes all around the sweet potato. Wrap it in the damp paper towels, place on a plate, and microwave on high for 2 minutes and 30 seconds.
  3. Take the potato out of the microwave, flip it over, and microwave for another 2 minutes and 30 seconds, or until the potato is cooked all the way through.
  4. Unwrap the potato, cut open the top lengthwise, and top with hummus, plain Greek yogurt, chives, or avocado, or add to your favourite bowls and salads.
  5. Enjoy!

There’s a super simple recipe for you on a Saturday! Have a great rest of your weekend and get ready for more tasty recipes coming next week:)

Yours Truly,

Olivia;))

Candied Walnut Popcorn

MERRY CHRISTMAS!!!! Hope you’re all having an amazing day so far! I know this Christmas looks a little different than past years, but hopefully you guys can find some way to hang out with family, whether it be virtually or with a small, socially distant group in person.

For a fun and festive Christmas recipe, I thought I’d share a delicious popcorn mix! It’s a quick and easy recipe that you can whip up while celebrating the holiday. The walnuts are beautifully candied in some maple syrup on the stove, making them tender and sweet, balancing perfectly with the salted popcorn! I also threw some cinnamon in there for some extra Christmas flavour.

Also, we’re making our popcorn from scratch! Of course, you can use pre-made popcorn if you want to speed things up even more, but making your own is surprisingly easy and healthier. You’ve just got to heat up the oil, toss in the kernels, and listen to them pop! Plus you can season to your own taste with salt.

I’m going to keep this post short today so you can get straight to the recipe and go back to making holiday memories! I hope you enjoy this recipe and have a great rest of your day:)

Candied Walnut Popcorn

Serves: 4

Total Time: 20 minutes

Ingredients:

  • 2 tbsp coconut oil
  • 1/3 cup popcorn kernels
  • 1 1/2 cups walnuts
  • 2 tbsp maple syrup
  • 1/2 tsp cinnamon + more to taste
  • Salt to taste

Directions:

  1. Heat the coconut oil in a large pot over medium-low heat.
  2. Add in the popcorn kernels to the pot, and put on the lid, leaving it slightly ajar so that the steam can escape. Listen to the kernels pop! When the popping slows, remove the pot from the heat.
  3. Season the popcorn to taste with salt.
  4. In a small pot, combine the walnuts and maple syrup. Put the pot on the stove over medium-low heat, and wait for the maple syrup to come to a slight simmer. Keep stirring the walnuts and maple until the maple syrup begins to caramelize and turns into a sticky coating on the walnuts, about 3-5 minutes.
  5. Take the pot off of the heat and let the candied walnuts cool for about 2 minutes before adding them to the popcorn. Mix everything up and season to taste with some more salt and cinnamon.
  6. Enjoy!!

Merry Christmas and I’ll see you soon with my 2021 Bullet Journal Set-Up! I’m so excited:))

Yours Truly,

Olivia:)))

Cinnamon Spice Hot Chocolate

Hey there! I’ve been really getting into the Christmas spirit this past week, and embracing the cozy winter vibes. And nothing says cozy winter vibes more than hot chocolate! So today I’m bringing you an amazing Cinnamon Spice Hog Chocolate recipe that is SO delicious and made with actual dark chocolate- not just cocoa powder.

That’s right, I used 3 squares of a Lindt 100% Dark Chocolate Bar in this stuff🥰 You can always sub for a lower cocoa concentration, but I find that the 100% gives the hot chocolate a nice, rich flavour. Plus, it doesn’t contain any sugar or dairy, so that keeps this recipe refined sugar free and vegan! I sweetened it by adding a bit of maple syrup, which is the perfect touch👌👌 It’s not too sweet, and allows the chocolate and the spices to shine through.

This recipe also contains some nice spices, namely cinnamon, ginger, and allspice. Working together, they make for a nice and aromatic cup of hot chocolate🥰 They’re the first thing I added to the pot along with the almond milk, proceeding to stir in the chocolate and maple syrup. Then I brought everything to a low simmer and poured it into my favourite mug. Winter heaven!!

I hope you enjoy this cozy recipe! I can definitely see it becoming a new weekend go-to for me:)

Cinnamon Spice Hot Chocolate

Serves: 2

Total Time: 10 minutes

Ingredients:

  • 2 cups unsweetened almond milk
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground allspice
  • 3 squares (about 2.5 grams) Lindt 100% Dark Chocolate
  • 1 tbsp maple syrup

Directions:

  1. Heat the milk, along with the spices, in a small pot over low heat.
  2. Stir in the squares of chocolate and allow them to melt. Add in the maple syrup and continue to stir.
  3. Bring the hot chocolate to a slight simmer, then remove from the heat and pour into your favourite mug:)
  4. Enjoy!

The perfect way to start a Monday! Can’t wait for more great holiday recipes coming soon😍 Also, I have an exciting announcement to make later in the week, so make sure that you stay tuned to my Instagram account- mydayisbooked_blog. See you Wednesday!!

Yours Truly,

Olivia:))

Double Pea Fried Quinoa

Hey there! I just wanted to start off by saying that on Sunday it was my three year blogging anniversary and I didn’t even realize it! I can’t believe it’s been three years already and want to thank you guys for all your support:) I’ve come a long way from just book reviews to lots of food stuff- if you’d like to check out my very first post I’ll put the link here.

So yeah, today we’ve got some Double Pea Fried Quinoa! Olivia is my name and frozen veggies are my GAME. Sorry that was a bit cringy but I just had to assert somehow that I really like using frozen veggies. This dish makes a great side, or base for a bowl or salad. It includes both green peas and chickpeas- hence the double peas. It’s also super speedy and has lots of flavour. Plus the bright greens from the peas and parsley will lift your spirits during the winter months.

I started by frying A LOT of garlic and some onions- you know how I love that garlic. Then I added in the green peas, chickpeas, cooked quinoa, and some parsley, salt and peppered it up, and bang it was done! It’s full of bright, fresh deliciousness and also some protein. And, like most of my recipes, it’s great for meal prep which is a bonus. Today I had this Double Pea Fried Quinoa with some tuna mixed with avocado, sprouts, and hummus for a very tasty and nutritious lunch. Yum:)

I don’t really know what else to say, except that you should probably go and make this right now. Go on!

Double Pea Fried Quinoa

Serves: 4

Total Time: 20 minutes

Ingredients:

  • 1 tbsp olive oil
  • 1 small white onion, thinly sliced
  • 4 large cloves of garlic, minced
  • 2 cups of frozen green peas
  • 2 cups of cooked quinoa
  • 1/2 cup packed fresh parsley
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a large pan over medium heat. And in the onions and garlic and cook for 4 minutes, making sure that the garlic doesn’t burn.
  2. Add the frozen peas to a pan and stir until they’re defrosted, about 2 minutes.
  3. Add the quinoa and cook for an additional 4 minutes, stirring every once in a while to get even cooking.
  4. Mix in the parsley, season with salt and pepper, remove from the heat and enjoy!!

Simple as that! I hope you enjoy:) I’ll see you on Friday with my December Bullet Journal Set-Up! It’s a good one:))

Yours Truly,

Olivia