Nut Free Recipes

All Nut Free Recipes

Cottage Cheese Pancakes

Cottage Cheese Pancakes

June 7, 2021June 6, 2021

Chicken Sausage and Sweet Potato Skillet

Chicken Sausage and Sweet Potato Skillet

May 3, 2021April 20, 2021

Carrot Oat Cake

Carrot Oat Cake

April 26, 2021April 20, 2021

Mediterranean Spiced Shrimp Bowls

Mediterranean Spiced Shrimp Bowls

April 1, 2021April 20, 2021

Red Pepper Savoury Oats

Red Pepper Savoury Oats

February 24, 2021March 8, 2021

Carrot and Cabbage Slaw

Carrot and Cabbage Slaw

February 12, 2021January 29, 2021

Vanilla Protein Waffles

Vanilla Protein Waffles

February 8, 2021January 29, 2021

Baked Egg Cups

Baked Egg Cups

February 5, 2021January 29, 2021

Fried Cauliflower Rice

Fried Cauliflower Rice

January 27, 2021January 25, 2021

Creamy Pea and Spinach Soup

Creamy Pea and Spinach Soup

January 25, 2021

Quick and Easy Banana Pancakes

Quick and Easy Banana Pancakes

January 22, 2021January 22, 2021

Hearty Vegetable Chilli

Hearty Vegetable Chilli

January 19, 2021January 19, 2021

Balsamic Veggie Stuffed Zucchini Boats

Balsamic Veggie Stuffed Zucchini Boats

January 16, 2021January 18, 2021

Tahini Roasted Cabbage Wedges

Tahini Roasted Cabbage Wedges

January 15, 2021January 15, 2021

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

January 13, 2021January 13, 2021

Cauliflower Rice Salad

Cauliflower Rice Salad

January 11, 2021January 13, 2021

5 Minute “Baked” Sweet Potatoes

5 Minute “Baked” Sweet Potatoes

January 9, 2021

Coconut Curried Vegetable Rice

Coconut Curried Vegetable Rice

January 6, 2021January 6, 2021

Fresh Baked Falafel

Fresh Baked Falafel

January 2, 2021January 6, 2021

Smoky Roasted Cauliflower Steaks

Smoky Roasted Cauliflower Steaks

December 21, 2020January 6, 2021

Chocolate Tahini Snowballs

Chocolate Tahini Snowballs

December 18, 2020January 6, 2021

Cinnamon Spice Hot Chocolate

Cinnamon Spice Hot Chocolate

December 14, 2020January 6, 2021

Roasted Winter Fruits

Roasted Winter Fruits

December 11, 2020January 6, 2021

Ginger Spiced Brown Rice

Ginger Spiced Brown Rice

December 7, 2020January 6, 2021

Chickpea Shakshuka

Chickpea Shakshuka

December 2, 2020January 6, 2021

Double Pea Fried Quinoa

Double Pea Fried Quinoa

November 25, 2020January 6, 2021

Healthy Edible Cookie Dough

Healthy Edible Cookie Dough

November 20, 2020January 6, 2021

Mexican Sautéed Corn

Mexican Sautéed Corn

November 18, 2020January 6, 2021

Curry Marinated Tofu Bowl

Curry Marinated Tofu Bowl

November 16, 2020January 6, 2021

Butternut Squash Spaghetti

Butternut Squash Spaghetti

November 13, 2020January 6, 2021

Tropical Baked Oats

Tropical Baked Oats

November 11, 2020January 6, 2021

Vegetable Stew with Mashed Sweet Potatoes

Vegetable Stew with Mashed Sweet Potatoes

November 9, 2020January 6, 2021

Quick Cauliflower Curry

Quick Cauliflower Curry

November 6, 2020January 6, 2021

Pumpkin Date Granola

Pumpkin Date Granola

October 30, 2020January 6, 2021

Homemade Veggie Broth

Homemade Veggie Broth

October 28, 2020January 6, 2021

Lentil and Quinoa Stuffed Peppers

Lentil and Quinoa Stuffed Peppers

October 26, 2020January 6, 2021

Fall Harvest Bowls

Fall Harvest Bowls

October 16, 2020January 6, 2021

Pumpkin Oat Cookies

Pumpkin Oat Cookies

October 14, 2020January 6, 2021

Baba Ghanoush

Baba Ghanoush

October 12, 2020January 6, 2021

Fall Couscous with Butternut Squash

Fall Couscous with Butternut Squash

October 9, 2020January 6, 2021

Sautéed Figs and Apples

Sautéed Figs and Apples

October 6, 2020January 6, 2021

Creamy Tahini and Sweet Potato Soup

Creamy Tahini and Sweet Potato Soup

October 2, 2020January 6, 2021

Apple Cinnamon Muffins

Apple Cinnamon Muffins

October 1, 2020January 6, 2021

Vegetarian Stuffed Cabbage Rolls

Vegetarian Stuffed Cabbage Rolls

September 23, 2020January 6, 2021

Carrot and Date Breakfast Cookies

Carrot and Date Breakfast Cookies

September 21, 2020January 6, 2021

Applesauce

Applesauce

September 16, 2020January 6, 2021

Herb and Garlic Hummus

Herb and Garlic Hummus

September 7, 2020January 6, 2021

Mexican Inspired Meal Prep Bowls

Mexican Inspired Meal Prep Bowls

August 31, 2020January 6, 2021

Quick Pickled Carrots

Quick Pickled Carrots

August 26, 2020January 6, 2021

BBLT Sandwich

BBLT Sandwich

August 24, 2020January 6, 2021

Rosemary and Pumpkin Seed Quinoa Thins

Rosemary and Pumpkin Seed Quinoa Thins

August 19, 2020January 6, 2021

Roasted Cauliflower Wraps with Red Pepper Sauce

Roasted Cauliflower Wraps with Red Pepper Sauce

August 17, 2020January 6, 2021

Veggie Fried Quinoa

Veggie Fried Quinoa

August 12, 2020January 6, 2021

Soy-Maple Roasted Sweet Potatoes

Soy-Maple Roasted Sweet Potatoes

August 7, 2020January 6, 2021

Roasted Carrot and Onion Dip

Roasted Carrot and Onion Dip

August 1, 2020January 6, 2021

3 Flavours of Crispy Chickpeas

3 Flavours of Crispy Chickpeas

July 31, 2020January 6, 2021

Lentil and Quinoa Salad

Lentil and Quinoa Salad

July 24, 2020January 6, 2021

Chocolate Date Puffed Wheat Squares

Chocolate Date Puffed Wheat Squares

July 22, 2020January 6, 2021

Tuna and Sweet Potato Cakes

Tuna and Sweet Potato Cakes

July 13, 2020January 6, 2021

Vanilla Protein Oats

Vanilla Protein Oats

July 9, 2020January 6, 2021

Rhubarb Purée

Rhubarb Purée

July 6, 2020January 6, 2021

Soul-Warming Chickpea Curry

Soul-Warming Chickpea Curry

July 1, 2020January 6, 2021

Cherry, Peach and Quinoa Breakfast Bowls

Cherry, Peach and Quinoa Breakfast Bowls

June 29, 2020January 6, 2021

Mini Berry Protein Muffins

Mini Berry Protein Muffins

June 24, 2020January 6, 2021

Easy Tofu Scramble

Easy Tofu Scramble

June 19, 2020January 6, 2021

Carrot Cake Oatmeal

Carrot Cake Oatmeal

June 17, 2020January 6, 2021

Zucchini and Olive Pasta Bake

Zucchini and Olive Pasta Bake

June 15, 2020January 6, 2021

Creamy Avocado Balsamic Dressing

Creamy Avocado Balsamic Dressing

June 8, 2020January 6, 2021

2 Summer Smoothie Bowls

2 Summer Smoothie Bowls

June 2, 2020January 6, 2021

Tuna and Avocado Poke Bowls

Tuna and Avocado Poke Bowls

May 27, 2020January 6, 2021

Marinated Mushrooms with Tomatoes

Marinated Mushrooms with Tomatoes

May 20, 2020January 6, 2021

Chocolate Dipped Pumpkin Seed Cookies

Chocolate Dipped Pumpkin Seed Cookies

May 15, 2020January 6, 2021

Stove Top Baked Beans

Stove Top Baked Beans

May 13, 2020January 6, 2021

Loaded Maple Balsamic Salad

Loaded Maple Balsamic Salad

April 29, 2020January 6, 2021

Beet and Parsley Salad

Beet and Parsley Salad

April 24, 2020January 6, 2021

Curried Sweet Potato Pita Pockets

Curried Sweet Potato Pita Pockets

April 22, 2020January 6, 2021

Lemon French Toast

Lemon French Toast

April 20, 2020January 6, 2021

Stuffed Pepper Stew

Stuffed Pepper Stew

April 15, 2020January 6, 2021

Baked Apples

Baked Apples

April 13, 2020January 5, 2021

Seedy Energy Squares

Seedy Energy Squares

April 8, 2020January 5, 2021

Mediterranean Sweet Potato Toasts

Mediterranean Sweet Potato Toasts

April 6, 2020January 5, 2021

Berry Banana Smoothie Pops

Berry Banana Smoothie Pops

March 31, 2020January 5, 2021

Spiced Carrot Falafel

Spiced Carrot Falafel

March 25, 2020January 5, 2021

Butternut Squash Hummus

Butternut Squash Hummus

March 20, 2020January 5, 2021

Chickpea, Quinoa and Avocado Salad

Chickpea, Quinoa and Avocado Salad

March 18, 2020January 5, 2021

St. Patrick’s Day Oats

St. Patrick’s Day Oats

March 16, 2020January 5, 2021

Paprika Popcorn

Paprika Popcorn

March 11, 2020January 5, 2021

Fruit Compote

Fruit Compote

March 4, 2020January 5, 2021

Veggie Pasta

Veggie Pasta

February 28, 2020January 5, 2021

Cinnamon Raisin Apple Pancakes

Cinnamon Raisin Apple Pancakes

February 25, 2020January 5, 2021

Epic Veggie Sandwich

Epic Veggie Sandwich

February 21, 2020January 5, 2021

Sweet Potato Spread

Sweet Potato Spread

February 17, 2020January 5, 2021

Lentil and Barley Stew

Lentil and Barley Stew

February 12, 2020January 5, 2021

Rainbow Stir-Fry

Rainbow Stir-Fry

February 7, 2020January 5, 2021

Chocolate and Coconut Granola

Chocolate and Coconut Granola

February 3, 2020January 5, 2021

Cauliflower Soup

Cauliflower Soup

January 31, 2020January 5, 2021

Vegetable and Coconut Curry

Vegetable and Coconut Curry

January 27, 2020January 5, 2021

Falafel

Falafel

January 22, 2020January 5, 2021

Fig Bites

Fig Bites

January 20, 2020January 5, 2021

Easy Guacamole

Easy Guacamole

January 19, 2020January 5, 2021

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