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Hi there! I’m Olivia. I love to read, cook, craft, and workout, and basically have a passion for staying busy!

I started MyDayIsBooked as a book-review site a few years ago, but over the years, as I’ve discovered healthy eating and bullet journaling, it’s grown into so much more.

I can’t wait to help you find some Every Day Inspiration!

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Got back in the gym Monday and kicked off my return to programmed training with this quad focused leg day that still has my legs in pieces🤪 Everything felt a lil heavy as I got back into it but that is a-ok it was a solid workout👌👌👌👌 DINNER TIME to fuel and recover from the day (which included a gooood push day workout😎) ✨✨ Had some baked chicken thighs, green beans, roasted potatoes, beet and feta salad, and hummus ofc😉 A good balance of protein, fats and carbs👌👌 and some veg for vitamins and colour. Heyyyy hey it’s time for some fun#mindsetmonday talk! All about PERCEPTION AND REFRAMING this week baby🙌 Planning for the week ahead🥰 Last week was a week of rest and I’m grateful for that. I needed some time to heal and RELAX. I need to practice what I preach and be incorporating more rest into my routine🙌 Here are some things I learned during the week: Kept my habit tracker simple so I keep up with it, and tracking things that are important to me this month🥰 Do you have any habits that you want to cultivate or quit? Having a habit tracker can be handy to track your tendencies and see what you need to be doing differently❤️ Today we’ve got a Push-Day workout I did a couple weeks ago😎 My push days consist of chest, tricep and shoulder exercises and I love them so much🥰 I made this Black Bean Soup last week after getting my wisdom teeth out because all I could eat was soft foods, but even if you have the blessing of being able to chew on things I suggest making a big ol batch of this😎 Roasted peppers, tomatoes, onion and garlic are blended together with black beans that have been simmered with a bunch of southwestern spices to make a creamy and delicious soup✨✨ Those black beans pack in some great protein and carbs as well, which are tricky to get in when only eating soft foods😂 It’s the start of a new week and that means it’s #mindsetmonday! Another cute and simple spread this week🙌 Happy that I’ve been (mostly) keeping up with my journal this month🥰