Red Pepper Savoury Oats

Hey guys! I’ve made savoury oats before and honestly they weren’t very good- just sort of bland and blah. But I got some inspiration from Grace, @_thefreshavocado on Instagram, to make these delicious Red Pepper Savoury Oats!

These oats are definitely like risotto, but healthier, faster, and easier to make. Some red pepper hummus and an egg white makes them SUPER creamy, and of course they start with some sautéed garlic and onion, because that’s how all good things begin😍

I started by cooking up those onions and some chopped garlic, as well as thinly sliced red pepper. As soon as those get nice and soft and caramelized, the oats go in with equal parts water and almond milk for some extra creaminess. The egg white, hummus, and lots of salt and pepper get stirred in as well, and you’re going to simmer until your oats are cooked through but still creamy.

I used some quick-cooking steel cut oats for this recipe, which were perfect! They took around seven minutes until they were ready. But if all you have are quick oats or rolled oats, adjust the cooking time accordingly and this recipe will still be delicious:)

Enjoy these oats as a side, as a vessel for more veggies or some chicken or shrimp, or as a delicious savoury breakfast with a runny egg on top! They have so much flavour and the texture is everything🥰 Enjoy!

Red Pepper Savoury Oats

  • Servings: 1-2
  • Print

Ingredients

-1/4 cup quick cooking steel cut oats

-1/4 of a red bell pepper, thinly sliced

-1/4 of a yellow onion, thinly sliced

-1/2 a tomato, diced

-1 clove of garlic, minced

-1 tsp olive oil

-1/4 cup water

-1/4 cup almond milk (plus more as needed)

-1 egg white

-1 tbsp red pepper hummus

-Salt and Pepper to taste


Directions

1. In a pot, heat the olive oil over medium heat. Add in the onion, pepper, tomato and garlic and cook until the onion is translucent and the pepper is soft, about 7 minutes.

2. Add in the oats, almond milk, water, hummus, egg white and salt and pepper and stir to combine. Bring the mixture to a low simmer and cook, continuing to stir until the oats are cooked through but still creamy, adding more almond milk as needed.

3. Season with additional salt and pepper to taste, and enjoy warm!


Blueberry Mango Overnight Oats

Hi friends:) I don’t know why but this week has felt way more hectic than usual, and so I’ve been making overnight oats for the first time in a while- they’re SO helpful.

There was a time when I had overnight oats every single day for breakfast, and honestly I can see why😂 Actually I definitely used to go through breakfast “phases”, like for I would say almost a year I had Greek yogurt with a banana and peanut butter for breakfast every day; I had an overnight oat phase, last summer it was smoothie bowls and now I’m into some oats with Greek yogurt in the side. I do try and switch up my breakfasts more now though because there are so many delicious options and I want to get to eat them all😋

Anyways, overnight oats are super tasty and make the perfect grab and go breakfast. Usually I eat my breakfasts in the car, so with these I can just take em out of the fridge, bring a spoon and I’m good to go. I use this cute mason jar which had a wide top so I can get my spoon in there, and it fits in my school bag nicely after as well! I for sure recommend using a jar because it’s easy to grab and take with you in the mornings, but a small Tupperware container or even a bowl with plastic wrap over it will work too.

Pretty much all you’ve gotta do to make these delicious oaties is mix all of the ingredients in your container, and then let them sit overnight! For these blueberry and mango ones I started by mashing half of a banana in my jar. I then added my oats, some Greek yogurt, the mango and blueberries, and some almond milk. The mason jar lid got screwed on and I shook that baby so that everything got mixed together! The next morning I took my jar out of the fridge, added a few more fruits and some peanut butter, and I was good to go. You can save even more time by adding your toppings in the night before.

I absolutely LOVE the yogurt in these oats- it makes them so creamy and adds a ton of amazing protein. Then you’ve got those fruits, and the mashed banana for sweetness, and everything’s just👌. So good!

Hope you enjoy this easy and tasty recipe! Definitely going to be taking advantage of these more and coming up with some new great flavour combos🥰

Yours Truly,

Olivia:))

Blueberry Mango Overnight Oats

Blueberry Mango Overnight Oats

  • Servings: 1
  • Print

Ingredients

-1/2 a ripe banana

-1/3 cup quick cooking oats

-3/4 cup Greek Yogurt (use any % you’d like)

-1/4 cup almond milk

-1/4 cup fresh or frozen chopped mango

-1/4 cup fresh or frozen blueberries

-Additional fruit and/or nut butter for topping (optional)


Directions

1. In a mason jar, Tupperware container, or small bowl, mash the banana and stir in all of the other ingredients.

2. Cover and place in the fridge overnight.

3. In the morning, remove the cover and add your toppings of choice, or grab your container and eat as is.


Peanut Butter Surprise Cookies

Hey guys! I’m so excited because it’s Christmas Eve tomorrow!! And so to celebrate Christmas Eve Eve, we’ve got to have some more cookies! If you thought I could let a holiday season go by without making any sort of peanut butter recipe, then you would be mistaken. Peanut butter is still one of my favourite things on the planet, and so I had to make a delicious cookie using it!

I was inspired by the Kraft peanut butter cookie recipe, which I make a lot for my family. It’s super simple, using only peanut butter, sugar, and an egg, but I wanted to make it a bit healthier, and also add a super fun and delicious surprise inside! So I started by mixing together some oat flour, natural peanut butter, an egg, and some maple syrup. Natural peanut butter is one of my best discoveries over the past few years- you get all of the pure, peanut flavour without any added hydrogenated oils, sugar, or maltodextrin! If you haven’t already, make the switch because it’s definitely worth it:) Oat flour is another thing that’s great to have on hand; it’s just ground up oats. I keep a little bit in a small bag so it’s ready to use in speedy recipes like this!

Mixed up together, the ingredients make a nice dough that is easily rolled up into balls. This is where the surprise comes in! I stuck a frozen blueberry in each dough ball and then covered it with dough, flattening the whole thing a bit with my hand. The blueberry gets nice and melty and gooey in the oven, making for a super tasty centre and sort of a peanut butter and jam combo. The cookie itself is delicious as well! And they only bake for about 15 minutes, so they’re the perfect last-minute Christmas treat, either for Christmas day, or maybe after all the business is over and you want to relax with a peanut-buttery snack.

Enjoy these simple and tasty cookies!!:)

Peanut Butter Surprise Cookies

Serves: Makes 9 Cookies

Total Time: 30 minutes

Ingredients:

  • 1/3 cup creamy, unsalted natural peanut butter
  • 2/3 cup oat flour
  • 3 tbsp maple syrup
  • 1 egg
  • 9 frozen blueberries

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix together the peanut butter, oat flour, maple syrup and egg in a medium sized bowl.
  3. Take a tablespoon sized amount of dough and roll it into a ball. Place a frozen blueberry in the centre, then roll again so that the blueberry is completely covered by dough. Put the ball of dough on a parchment lined baking sheet, and flatten slightly using your fingers. Repeat until you have 9 cookies on the sheet.
  4. Bake the cookies for 15-18 minutes, until golden brown on the bottom.
  5. Cool completely and enjoy!

Have an amazing Christmas everybody! I’ll have a recipe coming oat on Christmas Day so make sure you check it out if you want a fun snack to make with your family. I hope you all spend time with loved ones and have a great holiday:))

Yours Truly,

Olivia:)))

Chocolate Tahini Snowballs

Hey guys! There’s only a week until Christmas time and I’m so ready! I’ve been thinking about how I’m going to wrap my gifts and make them all pretty and it just brings me joy. And you know what else brings me joy? These Chocolate Tahini Snowballs!! They’re super cute and are a great addition to your spread of holiday baking.

I think that bite-sized desserts are honestly the best, because how else are you going to sample all those delicious holiday treats? These Snowballs are the perfect size and are absolutely stunning. They’re rolled in coconut just before baking to give that snowball effect, but the coconut adds so much to the flavour and texture as well. So yum! When you pick up these snowballs, they feel pretty hefty, and so it seems like they’re going to be dense and dry. But when you bite into them you get a warm, fudgy inside that is to die for! The tahini gives such a nice rich and nutty flavour, contrasting the chocolate perfectly. And these little bundles of joy deliver all this while being vegan, oil free, and refined sugar free!

I love how simple these are to make too:)) I started by mixing all of the ingredients together in a big bowl, and then rolling out little balls, covering them with coconut, and baking them for just fifteen minutes!! The recipe can easily be doubled if you want double the chocolate-y deliciousness, and why wouldn’t you? So yeah, these are amazing if you need a festive recipe in a pinch, or are just looking for a quick and healthy dessert to satisfy your sweet tooth. They would be great next to some of my Ginger Oat Cookies– just sayin.

I hop you enjoy these bite-sized holiday treats! They’re so fun to make and to eat:))

Chocolate Tahini Snowballs

Serves: Makes about 10 Snowballs

Total Time: 25 minutes

Ingredients:

  • 1/2 cup oat flour (blended oats)
  • 1/2 cup rolled oats
  • 1/3 cup cocoa powder (I used organic)
  • 1/4 cup tahini
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp almond milk
  • 1/4 cup unsweetened desiccated coconut

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix all of the ingredients, except for the coconut, together in a large bowl.
  3. Scoop out tablespoon fulls of the mixture and roll into balls using your hands.
  4. Dump the coconut onto a small plate, and roll the balls around in it until they are completely covered.
  5. Place the snowballs on a parchment lined baking sheet and bake for 15 minutes.
  6. Remove from the oven, let cool and enjoy!!

Make sure you come back for more delicious holiday recipes next week!!!

Yours Truly,

Olivia:))))

Ginger Oat Cookies

It’s December, which means it’s time for the holiday baking to begin! I have yet to decorate my room which is kind of sad but last night I baked up some delicious cookies! Baking cookies is so fun and I haven’t done it in a while. I love cutting them out, and decorating them is just so relaxing! These Ginger Oat Cookies are made in one bowl and baked for 15 minutes so that you can get to icing them (my favourite part) in a snap.

I used so many tasty ingredients in this recipe! We’ve got ground walnuts, oat flour, maple syrup, and of course lots of ginger. The result is a golden-brown cookie that is deliciously crumbly and full of oat-y, Christmas-y flavour. And did I mention the chocolate icing?!!!??? It’s probably the easiest icing you’ll ever make- it only consists of cocoa powder, maple syrup, and almond milk. And it’s SO rich and delish! I piped it on to my little ginger-oat men (that’s what I’m calling them lol) and gave them cute faces and outfits:) You can adjust the amount of milk you add to it to make it thicker or thinner, depending if you want to spread it on like frosting, pipe on some details, or flood the whole surface. The chocolate goes so nicely with the warm spices in the cookie.

To start make these festive beauties, I simply mixed together all of my ingredients in a big bowl until it came together to form a nice dough; then I rolled it out, cut out my cookies, and baked them up. Super quick and easy! I cut my cookies into the shape of gingerbread men, but feel free to use any fun holiday-themed cutters:)

I love how healthy these cookies are too. They’re vegan, refined sugar free, and can easily be made gluten free if you use gluten free oats. The oat flour and ground walnuts can either be bought or easily made by throwing either oats or walnuts into a blender, which is what I did. The holidays are definitely about treating yourself, but if you’re looking for something a little lighter or that’s maybe a nice and nutritious Christmas snack, then these are for you.

I hope you enjoy these Ginger Oat Cookies! They’re so tasty and cute:)) I can’t wait to share more of my holiday baking with you guys so make sure to keep checking out my blog!

Ginger Oat Cookies

Serves: Makes about 12 Cookies (I used a cutter that was roughly 4 inches by 3 inches in size)

Total Time: 45 minutes

Ingredients:

For the Ginger Oat Cookies:

  • 1 cup ground walnuts
  • 2 cups oat flour
  • 1 tsp vanilla
  • 1 tbsp coconut oil
  • 1/2 tbsp ground ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 cup maple syrup

For the Chocolate Icing:

  • 2 tbsp cocoa powder
  • 1/2 tbsp maple syrup
  • 3 1/2-5 tsp almond milk (depending on how thick/thin you’d like your icing)

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix all of the cookie ingredients together in a large bowl. Use your hands to form it into a big ball.
  3. Place the dough on top of a large piece of parchment paper, and cover it with an equally sized piece. Roll it out with a rolling pin so that it’s about 1/4 of an inch thick. Remove the top layer of parchment paper and cut out shapes with cookie cutters, placing the cookies onto a parchment lined baking sheet.
  4. When you run out of room to cut more cookies, collect all of the excess dough into a ball and repeat step 3. Continue to do this until you have used up all of the dough, and you have a pan full of soon-to-be cookies in front of you!
  5. Bake the cookies in the oven for 15 minutes, until golden brown. Remove and let cool completely.
  6. To make the icing, mix together the cocoa powder, maple syrup, and 2 tsp of the almond milk in a small bowl. Gradually add more milk until you reach your desired consistency.
  7. Scoop the icing into a piping bag and cut a small hole at the bottom. Use this to pipe decorations on to your cooled cookies.
  8. Let the icing on the cookies harden and proceed to enjoy! These can be stored in the fridge for about 10 days, or frozen and thawed when needed:)

Have a great rest of your week everyone! I’ll see you Friday with another great recipe:)

Yours Truly,

Olivia:))