Blueberry Mango Overnight Oats

Hi friends:) I don’t know why but this week has felt way more hectic than usual, and so I’ve been making overnight oats for the first time in a while- they’re SO helpful.

There was a time when I had overnight oats every single day for breakfast, and honestly I can see why😂 Actually I definitely used to go through breakfast “phases”, like for I would say almost a year I had Greek yogurt with a banana and peanut butter for breakfast every day; I had an overnight oat phase, last summer it was smoothie bowls and now I’m into some oats with Greek yogurt in the side. I do try and switch up my breakfasts more now though because there are so many delicious options and I want to get to eat them all😋

Anyways, overnight oats are super tasty and make the perfect grab and go breakfast. Usually I eat my breakfasts in the car, so with these I can just take em out of the fridge, bring a spoon and I’m good to go. I use this cute mason jar which had a wide top so I can get my spoon in there, and it fits in my school bag nicely after as well! I for sure recommend using a jar because it’s easy to grab and take with you in the mornings, but a small Tupperware container or even a bowl with plastic wrap over it will work too.

Pretty much all you’ve gotta do to make these delicious oaties is mix all of the ingredients in your container, and then let them sit overnight! For these blueberry and mango ones I started by mashing half of a banana in my jar. I then added my oats, some Greek yogurt, the mango and blueberries, and some almond milk. The mason jar lid got screwed on and I shook that baby so that everything got mixed together! The next morning I took my jar out of the fridge, added a few more fruits and some peanut butter, and I was good to go. You can save even more time by adding your toppings in the night before.

I absolutely LOVE the yogurt in these oats- it makes them so creamy and adds a ton of amazing protein. Then you’ve got those fruits, and the mashed banana for sweetness, and everything’s just👌. So good!

Hope you enjoy this easy and tasty recipe! Definitely going to be taking advantage of these more and coming up with some new great flavour combos🥰

Yours Truly,

Olivia:))

Blueberry Mango Overnight Oats

Blueberry Mango Overnight Oats

  • Servings: 1
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Ingredients

-1/2 a ripe banana

-1/3 cup quick cooking oats

-3/4 cup Greek Yogurt (use any % you’d like)

-1/4 cup almond milk

-1/4 cup fresh or frozen chopped mango

-1/4 cup fresh or frozen blueberries

-Additional fruit and/or nut butter for topping (optional)


Directions

1. In a mason jar, Tupperware container, or small bowl, mash the banana and stir in all of the other ingredients.

2. Cover and place in the fridge overnight.

3. In the morning, remove the cover and add your toppings of choice, or grab your container and eat as is.


Quick and Easy Banana Pancakes

PANCAKES- one of the best breakfasts ever! I’ve been crazy about pancakes lately and I wanted to share the recipe that I’ve been using. It’s quick, easy, uses 2 INGREDIENTS, and so tasty! I also love all the protein they pack in first thing in the morning.

I’ve used a lot of oats in my pancakes in the past, and while they do make a good cake, they can make things a bit dense. So I went really simple and just used banana and egg- and I loved the result! I remember a few years ago I tried out this simple recipe, but it never really stuck. I’m pretty much obsessed with it now though!

Because they lack a bit of that density that some kind of flour would give them though, they’re a little bit harder to flip. Some tips to make flipping easier are:

  • Use Slightly Underripe Bananas- slightly underripe bananas are more starchy then when they’re very mushy and ripe, and so using them in this recipe helps the pancakes to hold together better and not burn as easily.
  • Use a Thin Spatula- the thinner the spatula you use, the easier it is to get under these delicate pancakes and flip em!
  • Make the Pancakes on the Smaller Side- it can be really difficult to flip large pancakes, and making them smaller means that it’s easier to get under them. I use strictly one tablespoon full of batter for each pancake.
  • Wait Until You Can See Bubbles All Around the Edges to Flip- I know it can be hard to wait to eat these pancakes, but make sure you wait until you see those bubbles to flip! If the pancake isn’t cooked through enough, the flip will fail.

Keeping those tips in mind, flipping should be a breeze!

I love how versatile this recipe is too- you can add cinnamon, allspice, a bit of cocoa powder, matcha, or any other powdered flavouring you’d like. And for only using a banana and two eggs, you get LOTS of small pancakes- I’m talking like 10-15! I love eating these with some extra banana and frozen blueberries on top, drizzled with peanut butter, with Greek yogurt, or with other fruit. The eggs in them are a great source of protein, so they’re perfect for a pre or post workout snack as well. Or have them for a quick and easy breakfast that makes everyday feel like Saturday!

Enjoy this simple and delicious breakfast idea!

Yours Truly,

Olivia:))

Quick and Easy Banana Pancakes

  • Servings: 1
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Ingredients

-1 large banana

-2 eggs

-1/4 tsp cinnamon or allspice (optional)


Directions

1. Mash the banana in a small bowl.

2. Add in the eggs and the allspice, and whisk everything together until combined.

3. Heat up a small pan over medium-low heat.

4. Scoop the pancakes batter by tablespoon-fulls into the pan, and cook for about 1-2 minutes, until you can see bubbles all around the edges. Carefully flip the pancakes with a thin spatula, and continue to cook for another 1 minute.

5. Use the spatula to transfer the pancakes onto a plate, and repeat step 4 until all of the batter is used up!

6. Serve warm.


Chocolate Smoothie Bowl

Sometimes you just want some chocolate for breakfast, ya know? I know I do at least, and so today I’m sharing a delicious CHOCOLATE SMOOTHIE BOWL that not only tastes amazing, but is loaded with fruits and veggies so you can start your day off right🙌

I always have a stock of frozen bananas in the freezer, because they make the best base for creamy smoothie bowls! I chop mine up before freezing so that it’s easy to just pop em in the blender. That’s ingredient number one in this smoothie bowl👍 Ingredient two is some nice frozen mango- also VERY good for texture, plus it adds some sweetness. Next we’re adding spinach because we gotta get those greens in!! The chocolate flavour completely masks the taste of the spinach, so you get the benefit of the veggies with the benefit of some tasty chocolate. That’s a win-win situation if I ever saw one.

For the chocolate flavour, I threw in one full tablespoon of some amazing, organic cocoa, along with little bit of water (you don’t want to overdo it on the water or you’ll end up with more of a smoothie soup), and blended until everything was nice and creamy!!

One of my favourite things about smoothie bowls is all the different ways that you can top them. On this one I went with some frozen blueberries, a little bit of coconut, and obviously some peanut butter😍😍 But there are so many different topping possibilities! Here are some delicious topping ideas:

  • More fresh or frozen fruit
  • Different kinds of nut butters
  • Raw or toasted nuts and seeds
  • Granola
  • Cereal
  • Dark chocolate
  • Puffed wheat

Toppings really make the bowl, so make sure you don’t skip out on them if you have the time!

Smoothies and smoothie bowls are one of my favourite breakfasts because they fit in all of those nutrients and a delicious taste in a super convenient format. If you don’t have time to enjoy this smoothie in bowl form, you can definitely add a bit more water to make a thinner smoothie and take it with you on the go.

This bowl is such a healthy and delicious breakfast treat. I had a couple of eggs on the side of mine for some protein, and it was the perfect way to start my day. Hope you enjoy!

Yours Truly,

Olivia:)

Chocolate Smoothie Bowls

  • Servings: 1
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Ingredients

-1 frozen banana, chopped

-1/2 cup packed spinach

-1/2 cup frozen mango, chopped

-1 tbsp organic cocoa powder

-2 tbsp water


Directions

1. Combine all of the dressing ingredients in a blender or food processor and blend until smooth.

2. Scoop into a bowl and top with your favourite toppings.


Tropical Baked Oats

I want to travel or go somewhere really bad, but I don’t know if that will be happening for a while. Fortunately, if I close my eyes and eat these Tropical Baked Oats, I may be able to imagine that I’m on a beach somewhere. I just won’t think about the foot of snow outside, and I’ll throw on a heated blanket or something. Annnnnywaaays, on a more serious note, these baked oats are very healthy and delicious, and are a great recipe for breakfast meal prep!

This was my first time baking oats, and I was really surprised at the results! (In a good way I promise). They’re not super loose like stove topped oats, but they’re not completely set and structured like I expected. They’re at a perfect spot in between that’s in a league of its own. You can cut out even slices or just scoop out big servings (my preferred method) and then add toppings to your heart’s content! You probably already guessed that I added peanut butter. And you would be correct.

We’ve also got double the tropical fruitiness going on in these oats, because I added pineapple both in the actual liquid that the oats bake in, and on top along with some kiwi. Preparing the recipe was simple: I blended up a ripe banana, pineapple, vanilla and almond milk, then poured it over a ceramic baking dish full of oats mixed with allspice. After that I placed more fruits on top, baked it up, and boom, done! You get a delicious, nutritious, and fruity breakfast:) My favourite part is that the fruits on top get a bit browned and caramelized. They’re just so good!

Making a double batch of this recipe would be great for a week of meal prepped breakfasts. Each day just scoop oat a serving of oats and warm them up in the microwave, adding some delish toppings to spruce it up a little. You could also try freezing individual portions and make a top secret emergency oat stash. Ok I guess it doesn’t have to be top secret, but it’s more fun that way. Also then you don’t have to share. Bonus!

Make sure you try out these baked oats if you’re looking to switch up your breakfast routine! Keep your eyes out for new flavours because I’m loving this baking technique.

Tropical Baked Oats

Serves: 2-4 (I ate like half but you could also split it into quarters lol)

Total Time: 30 minutes

Ingredients:

  • 1 ripe banana
  • 2 cups pineapple, chopped or sliced
  • 1 cup unsweetened almond milk
  • 1/2 tsp vanilla
  • 1 1/2 cups quick cooking oats
  • 1/2 tsp allspice
  • 1 kiwi, sliced, or a few slices of frozen kiwi

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a blender, blend 1 cup of the pineapple with the ripe banana, almond milk, and vanilla. Set aside.
  3. Add the oats and allspice into an 8 inch ceramic (or glass) baking dish, and mix together. Pour in the blended pineapple mixture and stir until everything is combined.
  4. Top the oats with the remaining 1 cup of pineapple, and a few slices of kiwi. Place in the oven and bake for 20 minutes.
  5. Once the oats have been baking for 20 minutes, turn the oven to broil to get the fruit on top nice and soft! Broil for an additional 5 minutes.
  6. Remove the oats from the oven, scoop onto plates or into bowls, and add your favourite toppings before enjoying!

I love this little at-home taste of the tropics! Let me know if you try out these delicious Tropical Baked Oats:)) See you Friday!

Yours Truly,

Olivia:))

Peanut Butter and Banana Overnight Oats

Hey there! Lunch is important, but breakfast is also essential to a great school day👍 I don’t get how people skip breakfast- it’s so delicious and totally fuels you up! With these overnight oats you won’t have to skip breakfast ever again because they’re so simple and quick👌

I haven’t made overnight oats in a long time, but they’re awesome because you just mix everything up, then leave them in the fridge for the next day. It saves a lot of time in the morning, and this recipe is really tasty- I used my favourite combo of Pb and banana. Also, I used almond milk in mine, but you can use any milk you’d like😊

Hopefully these oats solve your breakfast problems!! I’ll try and post more fun flavours in the future😋

Peanut Butter and Banana Overnight Oats

Serves: 1

Total Time: 5 minutes to make, then let sit overnight.

Ingredients:

  • 1/3 cup quick cooking oats
  • 1 ripe banana
  • 1 tbsp peanut butter
  • 2/3 cup milk of choice

Directions:

  1. In a small bowl, mash half of the banana. Mix in the oats, peanut butter, and almond milk, then cover with seran wrap and place in the fridge overnight to set up!
  2. Remove from the fridge in the morning, top with the remaining banana, and enjoy!

**Fun tip: for an on-the-go breakfast, mix your oats in a Tupperware container with a lid!**

Have a great day guys!

Yours Truly,

Olivia:))