Roasted Cauliflower Wraps with Red Pepper Sauce

I’m back! I went on a little vacation and wasn’t super active on my blog or social media, but I’m coming back with a BANG, aka these Roasted Cauliflower Wraps with Red Pepper Sauce. Portable lunches are going to have to start becoming a thing again soon, so these beauties are going to help you get one step ahead. Simply roast, wrap, press, and then boom, you’ve got yourself an amazing, nutritious lunch.

The cauliflower, red onions, and red peppers all get roasted up on the same pan, then the peppers are tossed in the blender with garlic, oil, and lots of cilantro to make a bea-u-tiful sauce. I spread it on a wrap, then added the cauliflower, onions, some avocado, and some spinach. YUM. After rolling, my wrap got the VIP treatment in my panini press. Once you start pressing your wraps and getting those perfect grill marks on there, you’re not going back. It also helps the wrap stay together- perfect for lunchbags.

These would be great prepared the night before, or if you prep all of the ingredients and then just roll and press as needed. This recipe makes 1 wrap but lots of extra sauce, which is awesome in bowls, more wraps, salads, more wraps, for dipping things in, and in more wraps. I hope you enjoy this recipe and keep an eye out for more meal prep ideas coming soon!!

Roasted Cauliflower Wraps with Red Pepper Sauce

Serves: 1 (with extra sauce)

Total Time: 40 minutes

Ingredients:

For the Red Pepper Sauce:

  • 2 small red bell peppers, chopped
  • 2 tbs + 1 tsp olive oil
  • 1/2 cup cilantro, loosely packed
  • 1 clove of garlic, minced
  • Salt and Pepper to taste

For the Wraps:

  • 1 Whole Wheat Wrap
  • 1/2 cup cauliflower florets, cut into small pieces
  • 1/4 of a red onion, sliced
  • 1/2 an avocado, thinly sliced
  • a small handful of spinach leaves
  • 1 tbsp Red Pepper Sauce
  • 2 tsp olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Place the cauliflower, red peppers, and red onion on a parchment lined baking sheet. Toss each with 1 tsp of olive oil and some salt and pepper. Roast in the oven for about 20 minutes, until soft and slightly charred.
  3. Remove the pan from the oven and add the red peppers, along with the rest of the Red Pepper Sauce ingredients, into a blender and blend until smooth. Set aside.
  4. Preheat a panini press and begin assembling your wrap. Spread 1 tbs of sauce onto a whole wheat wrap, then add the cauliflower, onions, spinach, and avocado, and fold tightly, tucking the two vertical edges in, then rolling away from you.
  5. Place the wrap on the press and bring the lid down on it. Let gravity do its work and leave your wrap in the press for about a minute.
  6. Carefully remove your wrap from the press and enjoy!!

Happy munching and I’ll see you Wednesday!:)

Yours Truly,

Olivia:))

Easy Guacamole

Hey there! I don’t know about you but I find guacamole super addictive! I love it in bowls, wraps salads, and with veggies or crackers. This guacamole is super easy to make; it requires no blender and simple ingredients. It also tastes delicious! I used it in the Burritos I made yesterday😍😍 Enjoy!

Easy Guacamole

Serves: 4

Total Time: 10 minutes

Ingredients:

  • 2 ripe avocados
  • 1/2 a tomato, diced
  • 1 clove of garlic, minced
  • Juice of 1/2 a lemon
  • 1/4 cup fresh cilantro
  • Salt and pepper to taste

Directions:

  1. Scoop out the flesh of the avocados and mash it in a bowl, until the consistency is to your liking.
  2. Add all of the other ingredients and stir until combined.
  3. Enjoy!

There you go! A super simple Sunday recipe that’s great for meal prep. Have a great week!

Your Truly,

MyDayIsBooked;))

Basil Week: Kale and Arugula Pesto

Bad news!! MY BASIL PLANT IS DEAD! I went to check it this morning and it only had about 10 shrivelled leaves on it. All of my other herbs are growing like crazy, and I don’t think that it got enough sun. I salvaged as much as I can, but unfortunately it wasn’t enough to make a full on basil pesto like I’d planned. So, I used some kale and arugula instead! The colour, texture and flavour of this pesto is still amazing though. I can’t wait to eat it on pasta, fish, veggies, and in wraps! I used sunflower seeds instead of pine nuts or almonds, because they’re cheaper and still have a really good taste. Other than that, the ingredients you’ll need are super simple; lemon, garlic, olive oil, kale, arugula, and of course, a little bit of basil. Here’s the recipe!

Kale and Arugula Pesto

Serves: 4 (this recipe makes about 1 cup of pesto)

Total Time: 10 minutes

Ingredients:

  • 1/4 cup basil leaves
  • 3 cups kale and arugula mix, packed
  • 1/2 cup roasted sunflower seeds, hulled
  • Juice of half a lemon
  • 1 clove of garlic
  • 6 tbs olive oil
  • Salt and pepper to taste

Directions:

  1. In a blender or food processor, blend the basil, kale and arugula, lemon, garlic, and sunflower seeds until combined but chunky.
  2. With the blender on low speed, stream in the olive oil. Continue to blend until you’ve reached a fairly smooth texture.
  3. Enjoy with pasta, fish, veggies, salads and wraps!

And with that, Herb month has come to an end! I’ve enjoyed coming up with new recipes for all of the different herbs that I’ve grown, and love having my own little garden! Hopefully my other plants don’t die off😬😬. Thanks for reading my posts throughout the month;) I cant wait for summer- I have some awesome ideas! See you then☺️😊

PS. I’m planning to show you guys my July Bullet Journal today as well, so keep your eyes peeled!

Yours Truly,

MyDayIsBooked;)))