Hello everybody! Today is Day 2 of 12- Eat Healthier! Ok, I know that that’s the most general thing out there, but I will explain how to eat healthier. Here we go.
So, we all know that we should be eating healthy, but what does that mean? Most of us perceive it as eating salads for breakfast, lunch, and dinner. But that isn’t the case. Eating healthy can be easier and tastier than you think. For example, the granola recipe that I’m about to post is a healthy and delicious snack. To eat better, try to cut down on refined sugar (which is that white grainy stuff that you use for most of your baking) and eat more veggies, fruits, and protein. Again, this doesn’t mean that you have to eat a salad at every meal. Smoothies are a great way to get more fruits and veggies into your diet because they taste great. Today I had a Greek Yogurt Smoothie Bowl for breakfast, and chicken salad on crackers for lunch. Perfectly healthy- and no salad whatsoever! Also, try to stay away from ingredients that you can’t pronounce, for obvious reasons. This is why I started using all natural peanut butter- the Kraft version has corn maltodextrin in it, and who wants to eat that? Eating less refined sugar and nothing you can’t pronounce can be hard though, so take baby steps. And remember- everything in moderation!That’s Day 2! Hopefully you got some new ideas on eating healthier, and can use this information along with Day 1’s post: Make It Easy. Check out my blog tomorrow for Day 3!!
Yours Truly, MyDayIsBooked