Roasted Chickpea Salad

Hey guys! I’m super sorry that I haven’t posted in awhile. I hope that this recipe makes up for it! I was kind of experimenting with different ideas until I came out with the final product. In the end, though, it turned out really good! Here’s the recipe.


For the Chickpeas: (3 servings)

  • 1 can (19 oz) of chickpeas
  • 2 teaspoons olive or avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

For the Salad: (1serving)

  • 1 small tomato
  • 2 cups spring mix
  • 1 sprig of chives
  • 1/2 a bell pepper
  • 1/2 a cucumber

For the Dressing: (1 serving)

  • 1 1/2 tablespoons Greek Yogurt
  • 1 teaspoon parsley
  • 1 teaspoon Apple cider vinegar
  • 1 1/2 tablespoons lemon juice


  1. Preheat your oven to 425 degrees Fahrenheit. Drain and rinse the chickpeas, then put into a bowl and pat dry with a paper towel. Add the oil, salt, pepper and garlic and onion powder and stir to combine.
  2. Dump the peas onto a greased baking sheet and bake for 15-20 minutes, until they’re crunchy.
  3. Chop the tomato, cucumber, chives and peppers and place into a bowl with the spring mix.
  4. Mix all of the dressing ingredients together in a bowl.
  5. Finally, put some chickpeas in top of the salad and top it off with the dressing.

I hope you enjoy this salad! The chickpeas can also be enjoyed alone for a healthy snack. See you Wednesday!;)

Yours Truly, MyDayIsBooked

2 thoughts on “Roasted Chickpea Salad

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