Spicy Carrot and Sweet Potato Soup

Hey peoples! As you may have noticed, I created an instagram account last week, and I’m loving it because it’s very picture-focused. There’s also a great community of healthy-eaters on there, which means there are tons of awesome recipes for me to discover! Anyways, you can follow me on instagram at mydayisbooked_24. I post bullet journal spreads and mini-recipes that you won’t find on my blog.

Back to the topic of today’s post: Spicy Carrot and Sweet Potato Soup! This is a creamy, Thai-inspired soup that is easy to make and full of flavour. The sweetness of the carrot and sweet potatoes pairs with all of the spices in it. The way that I made it was pretty spicy, but you can add more or less spice, according to your taste. You’ll also need a blender to make the soup smooth, but you don’t need a fancy one. I used a twenty dollar one, and it worked just fine. Plus, you can totally freeze this in a ziploc and reheat it for a quick meal. Here’s the recipe!

Spicy Carrot and Sweet Potato Soup

Total Time: 75 minutes


  • 3 large carrots cut into small pieces

  • 2 sweet potatoes, diced into 1 inch pieces
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbs olive or avocado oil
  • 1/2 tbs dried Basil
  • 1/2 tbs dried Oregano
  • 1/2 tbs Cumin
  • 1/2 tbs Curry Powder
  • 1/2 tbs Chile Powder
  • 1 tsp cayenne (or more or less to taste)
  • 4 cups organic chicken or veggie broth
  • Salt and pepper to taste
  • 1 cup light coconut milk
  • Lime wedges and roasted chickpeas (for optional garnish)


  1. Cook the onions over medium heat with the oil in a large pot. Once they are translucent (5-7 minutes) add in the minced garlic and all of the spices and cook for about two more minutes.
  2. Next, add the broth, carrots and sweet potatoes into the pot. Bring to a boil, cover and then simmer until the carrots and sweet potatoes are soft, about 40 minutes or so.
  3. Once the vegetables are done cooking, remove the pot from the heat and let the soup cool down a little bit. Then, using a ladle, scoop the soup into a blender and blend until smooth. You probably won’t be able to blend all of the soup at once, so transferring the smooth soup into a different pot than the unblended soup might be a good idea, so that you don’t miss any chunks of veggies.
  4. When the soup is smooth, mix in the coconut milk, and season with salt and pepper.
  5. Serve with a squeeze of lime juice and roasted chickpeas;)

How simple is that? I hope you enjoy making and eating this recipe! See you next week;)

Yours Truly, MyDayIsBooked

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