Lentil and Quinoa Salad

I haven’t had lentils in a looooooong time, mainly because I usually reach for chickpeas or other beans. Lentils take a little bit longer to cook, so that’s probably why. I guess I could buy the canned variety, but they’re just not the same. Yesterday I was kind of craving them, which is something I thought I’d never say. Honestly though, I wanted a good lentil salad where the lentils still had a bit of bite and there was a good freaking dressing! So I got in the kitchen because when I’m craving something, I get to work.

We didn’t have a lot of veg in our fridge, but we had everything you need for a good lentil salad. Quinoa, red onion, parsley, hummus, balsamic, olive oil, and of course, lentils. Yes, I included hummus in the dressing. Hummus makes EVERYTHING better, and in this case it adds flavour and some volume to the dressing. The parsley and red onion add some great colour to this salad. Oh, and I used red quinoa, which is fun! As far as I can tell it tastes the same as regular quinoa, it just has a nice colour. Try it out!

The lentils only took about 25 minutes to get tender. I took them off as soon as they were soft, because I didn’t want them to get too mushy. Then I mixed them up with the quinoa, parsley, onion, and that awesome hummus and balsamic dressing! So simple and so yum and so fresh. On the side of my salad I had some more hummus (duh) and sweet potato, which went really well. If you want your salad a bit heartier you could try tossing the sweet potato right in there.

Hope you enjoy this light salad that’s perfect for a quick lunch or side dish!!

Lentil and Quinoa Salad

Serves: 2 as a main, 4 as a side dish

Total Time: 40 minutes

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup dry green lentils
  • 1/4 of a red onion, thinly sliced
  • 1/2 cup fresh parsley
  • 1 tbsp hummus
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Directions:

  1. Give your lentils a little rinse, then toss them in a small pot with 2 cups of water. Bring to a boil, then turn the heat down a bit and let the lentils simmer for about 25-30 minutes, until they’re tender but still have some bite, and most of the water has been absorbed.
  2. In a small bowl, whisk together the hummus, olive oil, balsamic vinegar, and some salt and pepper.
  3. Toss together the quinoa, cooked lentils, parsley, and red onion with the dressing. Serve with more hummus, and some roasted sweet potatoes.
  4. Enjoy!

This is one of my favourite simple salads to make, and I’ll definitely be making it again sometime soon. See ya later!

Yours Truly,

Olivia:))

2 thoughts on “Lentil and Quinoa Salad

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