Fresh Baked Falafel

Hey guys! Welcome to my first recipe of 2021- I wanted to start the year off right and this recipe is SO GOOD. We’re making amazing homemade falafels that are packed with flavour and are super healthy too! All you’ve gotta so is follow three simple steps; blend, shape, then bake, and you can be poppin’ these bites of deliciousness into your very own mouth.

First off- blend! You’ve heard of a one bowl recipe, but have you ever heard of a no bowl recipe? Probably not until now, but that’s right- this recipe calls for no bowl and only one blender or food processor. All of the fresh and amazing ingredients for our falafels are being thrown in there and simply combined until a nice, even consistency is reached. I didn’t call these FRESH Baked Falafel just for fun either. We’ve got fresh parsley, freshly squeezed lemon juice, minced garlic, chopped onion, and so many other ingredients to make these chickpea nuggets come to life! I also used some oat flour to bind everything together, but if you prefer to use another kind of flour you can go ahead.

Step two- shape! I got out a little spoon, scooped tablespoon sized amounts of falafel mixture into my hands, and formed them into flat patties. This shape is the best for baking because the outsides get nice and browned while the inside still cooks all the way through. This step is pretty straight forward, and also fun and kind of messy.

Finally- bake! These babes bake for fifteen minutes on one side, then get flipped and bake for another fifteen. The result is a golden brown, toasty falafel that is amazing on or in just about anything. Bowls, salads, wraps, sandwiches; you name it, these will take it up a notch. I recommend making a double or triple batch, freezing them, and pulling them out when you want something fast and tasty.

Hope you enjoy these amazing Fresh Baked Falafels!! Let me know how they turn out when you give this recipe a try:)

Fresh Baked Falafel

Serves: Makes 9-10 Falafels

Total Time: 50 minutes

Ingredients:

  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup fresh parsley
  • 1/4 cup oat flour
  • 1/2 a white onion, chopped
  • 2 cloves of garlic, minced
  • 1/2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Add all of the falafel ingredients to a blender or food processor and blend until everything is completely combined.
  3. Scoop the mixture out from the blender by tablespoon fulls and form into discs about 1/4 inch thick. Spread them out on a parchment lined baking sheet.
  4. Place the falafels in the oven and bake for 15 minutes. At this point, remove the pan, flip the falafels, and then place them back in the oven to bake for another 15 minutes.
  5. Take the falafels out of the oven, let them cool, and enjoy in bowls, salads, wraps, or sandwiches, or just dip in hummus.

Have fun making and eating these Falafels! See you guys Wednesday with another great recipe:)

Yours Truly,

Olivia:)))

Vegetarian Stuffed Cabbage Rolls

I’m SUPER excited about this recipe it turned out really great:) I’m part Polish, so I grew up eating cabbage rolls a lot, and they’re pretty delicious. I had a couple of heads of cabbage in my fridge and thought I’d try and make a lighter, vegetarian version, and they’re AWESOME. In the filling I used mushrooms for some meatiness, as well as lots of onion, parsley, black beans, and oregano. All of this amazingness is wrapped up in some softened cabbage leaves, then baked in the simplest sauce you will ever make. These rolls are a win for meal prep, a vegetarian side dish, or main course.

Making these rolls is also really fun, because you get to stuff and roll them up. To soften the cabbage leaves, I boiled the whole head for around 5 minutes, then removed the outer leaves and continued the process until all of the usable cabbage was soft. Then you simply scoop some filling in the middle, fold in the sides, and then roll like you would a burrito. Once you get into your cabbage roll groove, you’ll be pumping out rolls like nobody’s business.

After carefully placing the rolls in a glass baking dish, you’ll cover them in sauce (which has only THREE ingredients), and bake them up until they’re a leetle bit crispy. You gotta love those slightly burned edges. And voila. You’re set with delicious food for the next while! These rolls are so healthy and hearty; they’ll keep you going all day long. I hope you get around to making these, because this is definitely one of my new favourite recipes. Happy rolling!:)

Vegetarian Stuffed Cabbage Rolls

Serves: 4-5 (Makes 20-24 rolls)

Total Time: 105 minutes

Ingredients:

For the Rolls:

  • 2 heads of green cabbage, about 1-2 pounds each
  • 2 tbsp of olive oil
  • 1 large white onion, diced
  • 2 cups of diced mushrooms
  • 2 cloves of garlic, minced
  • 1 cup of brown rice
  • 2 cups of water
  • 1/2 cup of packed parsley
  • 1 egg
  • 1 can of black beans, drained and rinsed
  • 1 tbsp of soy sauce
  • 2 tsp of dried oregano
  • Salt and pepper to taste

For the Sauce:

  • 1 6 oz can of tomato paste
  • 1 cup of unsweetened almond milk
  • 1 tsp of dried oregano
  • Salt and pepper to taste

Directions:

  1. Bring the water and brown rice to boil in a pot, then lower to a simmer, cover, and cook for 15-20 minutes. You want to rice to be slightly under cooked, as it will cook more in the oven later. Set aside.
  2. Heat the olive oil over medium heat in a large pan. Add in the onions, garlic, and mushrooms and cook, stirring frequently, until the onions begin to caramelize; about 10-15 minutes. At this point, stir in the soy sauce and season with salt and pepper, continuing to cook for another 2 minutes. Remove from the heat and dump into a big bowl.
  3. Add the brown rice, parsley, oregano, black beans, egg, and some more salt and pepper to the onion and mushroom mixture. Stir until combined and set aside.
  4. Bring a large pot of salted water to a boil. Use tongs to transfer a head of cabbage into it, and boil for five minutes. Remove the cabbage with the tongs and carefully remove the outer layer of leaves, placing them on a cutting board or wherever you plan to roll your rolls. Continue this process until all of the usable cabbage leaves are soft and ready to go.
  5. Take a leaf of cabbage and cut out any outstanding stem pieces at the base of the leaf that will make it harder to roll. Place a tablespoon of filling inside, and form it into a sort of log shape with your hands. Fold the two sides into the centre and then roll the cabbage away from you, forming a tight, burrito like roll. Place in a glass baking dish.
  6. Continue to fill and roll the cabbage until all of the leaves have been used up. If you have some extra filling and stem pieces, fry them up for a quick snack later:)
  7. Preheat your oven to 375 degrees Fahrenheit.
  8. Mix together all of the sauce ingredients in a bowl, and spoon the sauce evenly on top of the cabbage rolls.
  9. Bake the rolls uncovered for 40-45 minutes in the oven. Remove and enjoy!!

I can’t wait to make these delicious rolls again! Let me know if you try them out. See you Friday!!

Yours Truly,

Olivia:)))

Herb and Garlic Hummus

I pretty much have a hummus addiction… I like to put hummus on anything and everything, and it makes food way less boring😂😂 Wraps? Bowls? Crackers? Plain veggies? They ALL get an upgrade when hummus is involved, so I like to have some in my fridge at all times. Roasted Garlic is usually my store-bought go to, but today I made some Herb and Garlic Hummus!!👌

This is the first time I made hummus with tahini and I definitely reccommend it🙌 It makes it creamier and adds a nice flavour!! Tahini is basically just sesame seed butter; or ground up sesame seeds. I bought some at a small Mediterranean deli, but you should be able find it at most grocery stores. In addition to tahini, I also threw some parsley, dill, garlic, olive oil, water, salt and pepper into this hummus. Summer is almost over so we’ve got to get those fresh herbs in while we can people👌👌 And where would I be without garlic? Garlic is amazing in everything, and especially amazing in hummus.

Feel free to slap this hummus on all of your meals!! I love it with veg and on my bowls, and it would be great on toast or on a bagel🥰 Keep some on hand for an easy after school snack!! Enjoy:)

Herb and Garlic Hummus

Serves: 4-6

Total Time: 10 minutes

Ingredients:

  • 1 398 ml can of Chickpeas, drained and rinsed
  • 1/4 cup Tahini
  • 1/4 cup packed Parsley
  • 1/4 cup loosely packed Dill
  • 1 large clove of Garlic, minced
  • 2 tbsp Olive Oil
  • 2 tbsp Water
  • Sat and pepper to taste

Directions:

  1. Add all of the ingredients into a blender or food processor and blend until smooth.

Forgot to mention that this recipe only has one step!🤦‍♀️ Yeah, it’s super easy and super delicious:) Make sure you try it out!! Have a great week.

Yours Truly,

MyDayIsBooked:))

Roasted Carrot and Onion Dip

Dips are where it’s at, you know? Whenever there’s hummus in the house I eat it all in about 5 seconds because I throw it on everything. But when I don’t have hummus OR chickpeas around, I still need my dip/spread fix! So I present to you, ROASTED CARROT AND ONION DIP.

Ok guys, this dip… where do I even start? First off, it’s incredibly easy to make. You just roast a bunch of delicious veg, including carrots and red onion (who would’ve guessed😂), then toss them into the blender with parsley, olive oil, and some water. So freaking simple and so freaking worth it. After you get past the gorgeous colour, you will notice that the flavour of this dip is insaaannneee. Like insane. Mainly because you will be roasting garlic alongside the carrots and onions, and have you ever tried roasted garlic?!?! I need to roast it more often cause it’s amazing. On top of that you have some lime juice, which is just the cherry on top. All of these sweet, smoky and sour flavours working together are just heaven for your tastebuds.

I’ve eaten this dip/spread in a salad, with some brown rice crackers, and with some snap peas, but there are a whole lot more ways that I’d like to enjoy it. It would be SO GOOD in a sandwich or wrap, with some toasty pita, or on your morning toast. Honestly, just slather this on anything and it will make it 10000 times better. That’s 4 zeros my friends👌

Hope you enjoy this recipe! Let me know how it turns out when you make it😊

Roasted Carrot and Onion Dip

Serves: 4

Total Time: 45 minutes

Ingredients:

  • 5 small carrots, peeled and chopped into 1 inch pieces
  • 1 small red onion, sliced
  • 2 tbsp + 1/2 tsp + 1/4 cup olive oil
  • 1/2 cup packed parsley
  • 4 cloves or garlic, skins on
  • 3 tbsp water
  • Juice of 1/2 a lime
  • Salt and pepper to taste

Directions:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. On a parchment lined baking sheet, toss the carrots and onions with the 2 tbsp olive oil and some salt and pepper.
  3. Place the garlic cloves on a small piece of aluminum foil (shiny side up) and add the 1/2 tsp of olive oil. Fold the foil around the cloves to make a little packet. Place on the baking sheet.
  4. Roast the carrots, onion and garlic in the oven for about 25-30 minutes, until soft and caramelized. Remove from the oven and let cool completely.
  5. Add the parsley, lime juice, water and 1/4 cup olive oil to a good blender. Remove the garlic cloves from the little packet and from their skins, and add them to the blender as well, along with the carrots and onions. Blend the mixture until fairly smooth; you should still be able to see the green flecks of parsley.
  6. Season with more salt and pepper if needed.
  7. Serve with crackers and veggies, or in bowls, sandwiches and wraps!

Definitely try this one out! See you Wednesday:))

Yours Truly,

Olivia:))

Lentil and Quinoa Salad

I haven’t had lentils in a looooooong time, mainly because I usually reach for chickpeas or other beans. Lentils take a little bit longer to cook, so that’s probably why. I guess I could buy the canned variety, but they’re just not the same. Yesterday I was kind of craving them, which is something I thought I’d never say. Honestly though, I wanted a good lentil salad where the lentils still had a bit of bite and there was a good freaking dressing! So I got in the kitchen because when I’m craving something, I get to work.

We didn’t have a lot of veg in our fridge, but we had everything you need for a good lentil salad. Quinoa, red onion, parsley, hummus, balsamic, olive oil, and of course, lentils. Yes, I included hummus in the dressing. Hummus makes EVERYTHING better, and in this case it adds flavour and some volume to the dressing. The parsley and red onion add some great colour to this salad. Oh, and I used red quinoa, which is fun! As far as I can tell it tastes the same as regular quinoa, it just has a nice colour. Try it out!

The lentils only took about 25 minutes to get tender. I took them off as soon as they were soft, because I didn’t want them to get too mushy. Then I mixed them up with the quinoa, parsley, onion, and that awesome hummus and balsamic dressing! So simple and so yum and so fresh. On the side of my salad I had some more hummus (duh) and sweet potato, which went really well. If you want your salad a bit heartier you could try tossing the sweet potato right in there.

Hope you enjoy this light salad that’s perfect for a quick lunch or side dish!!

Lentil and Quinoa Salad

Serves: 2 as a main, 4 as a side dish

Total Time: 40 minutes

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup dry green lentils
  • 1/4 of a red onion, thinly sliced
  • 1/2 cup fresh parsley
  • 1 tbsp hummus
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Directions:

  1. Give your lentils a little rinse, then toss them in a small pot with 2 cups of water. Bring to a boil, then turn the heat down a bit and let the lentils simmer for about 25-30 minutes, until they’re tender but still have some bite, and most of the water has been absorbed.
  2. In a small bowl, whisk together the hummus, olive oil, balsamic vinegar, and some salt and pepper.
  3. Toss together the quinoa, cooked lentils, parsley, and red onion with the dressing. Serve with more hummus, and some roasted sweet potatoes.
  4. Enjoy!

This is one of my favourite simple salads to make, and I’ll definitely be making it again sometime soon. See ya later!

Yours Truly,

Olivia:))