No Powder Protein Smoothie

Hey guys:) I got a cool new blender over the weekend that makes single serving smoothies, so I thought I’d whip up a smoothie for breakfast this morning, and I could drink it on the drive to school. This morning was Upper Body day💪💪 so I wanted sone protein in there. Protein powder is my first choice, and for a while I was using some that we just had in our pantry. But now we’re out, and it’s so dang expensive! I’m not about to spend sixty five bucks on a thing of protein powder. This is where we get creative, people.

I tried adding black beans into one of my smoothie bowls a few weeks ago, and it may sound gross, but you can’t even taste them. Plus, they help thicken things up. Boom, 6 grams of protein. Then you’ve got a tablespoon of peanut butter, which adds great flavour. Another 4 grams of protein. Then some spinach and kale for the vitamins. 1 more gram. And finally, a cup of almond milk. 1 gram. So then you’ve got yourself a smoothie with 12 GRAMS of protein without using any powder whatsoever!!

This smoothie is not only full of vitamins and protein, but it tastes great👌 The peanut butter gives it some nuttiness, and the strawberry, banana, and peaches make it sweet🥰 This is a recipe that I will definitely be remaking, because it’s a quick, portable, protein filled breakfast that satisfies my sweet tooth! Definitely give this one a try😊

No Powder Protein Smoothie

Serves: 1

Total Time: 7 minutes

Ingredients:

  • 1 banana, frozen and chopped
  • About 5 fresh strawberries
  • 1/2 cup cooked black beans
  • 1 tbsp natural peanut butter
  • 1/2 cup packed spinach
  • 1/2 cup packed kale
  • 1/2 cup chopped frozen peaches
  • 1 cup unsweetened almond milk

Directions:

  1. Add all of the ingredients into a good quality blender and blend until smooth.
  2. Enjoy!

Such a quick and easy breakfast recipe!! Hope you enjoy:)💪💪

Yours Truly,

Olivia:))

Mini Berry Protein Muffins

Hey guys! My phone broke down the other day and so I couldn’t really take and edit my pictures like I wanted, so I decided to just postpone this post for a bit. But don’t worry because the next week or so is STACKED with bullet journal stuff and new recipes (like this one) and a reading challenge update. Make sure that you’re checking in every day because I’ll have new posts going up daily until the end of the month!

To kick off this posting extravaganza, I’ve got these awesome Mini Berry Protein Muffins. I’ve been trying out some protein powder recently, and I actually really like it! I don’t just mix it with milk or water and drink it straight though, I usually throw a scoop into my smoothie bowl which makes it super creamy. I find that it’s a good way to incorporate some protein into my breakfast. The brand I use is Vega and I have their Protein and Greens powder in vanilla flavour. But if you decide to buy some powder to try out for yourself, do some research to find out what the ingredients are and where the protein is coming from. There are all kinds of protein powder; some are vegan, some get protein from animal collagen, and some have some artificial ingredients. Just make sure that your powder is right for you. If you don’t have any protein powder on hand, you can try and sub it out for whole wheat or all purpose flour, although I haven’t tested those out.

Anyways, I needed some new ways to use my protein powder. So why not make some muffins? And mini muffins, while I’m at it! Everything is cuter when it’s smaller. These muffins are naturally sweetened with maple syrup, and I find that the protein powder gives them a really nice flavour, like cake batter or something. There’s also an egg in here, which does give some extra protein and also acts as a binder. All of this protein and some whole grains from the oats, paired with a great taste, makes these muffins the perfect way to start your day! I used them to top a smoothie bowl, because, come on, mini muffins on a smoothie bowl? Does that not sound like the BEST THING EVER?

And I forgot to mention that these muffins have berries in them! I used saskatoons because I still have a whole ton frozen, but blueberries would be great as well. Now that it’s summer you might even be able to throw some fresh ones in there. So yeah, those are all of the delicious details of these cute lil’ muffins. Go find yourself a bowl (that’s right- this guy right here is a ONE BOWL recipe), mix some stuff up, pop these babes in the oven for like 15ish minutes and you’ve got yourself a snack that be lookin like a SNACK! Enjoy;)

Mini Berry Protein Muffins

Serves: Makes about 20 Mini Muffins

Total Time: 30 minutes

Ingredients:

  • 1/2 cup vanilla protein powder
  • 1 cup oats (I used quick-cooking steel cut oats, but rolled oats also work)
  • 2 tbsp melted coconut oil (mine was pre-melted by the summa heat lol)
  • 1/4 cup pure maple syrup
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 cup water
  • 1/3 cup fresh or frozen Saskatoon or blueberries

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit, and line 20 holes in two mini muffin tins with paper liners, or grease with coconut oil.
  2. Mix together all of the ingredients in a large bowl.
  3. Scoop the muffin batter by tablespoon into the lined or greased mini muffin tin. Bake the muffins for 15-17 minutes, until a toothpick stuck in the centre comes out clean.
  4. Enjoy on smoothie bowls, oatmeal, as a snack, in cereal, or with yogurt!

Have fun with these mini muffins! Don’t forget about the army of blog posts coming your way. See you tomorrow!!

Yours Truly,

Olivia;)))