Cherry, Peach and Quinoa Breakfast Bowls

Hey guys! I’ve been pretty much eating the same things for breakfast during the time we’ve had to stay at home. I either have a smoothie bowl- which are awesome and my favourite- or just a big plate of fruit with some but butter- also very good. But today I had some leftover quinoa so I thought I’d experiment.

Quinoa is a super healthy; it’s a whole grain, contains some protein, and has all 9 essential amino acids. So it’s a great way to start your day! This recipe uses precooked quinoa, for when you have some leftovers and maybe not a lot of time in the morning. I’m starting summer school soon so this may come in handy.

To make these bowls, I cooked the quinoa in some almond milk and allspice, along side some peaches and cherries; two of my favourite summer fruits! The cherries turn everything a nice pink colour, and when you get a little bite of everything it tastes like a fruit pie😍😍😍

Hope you enjoy these Cherry, Peach and Quinoa Breakfast Bowls!

Cherry, Peach and Quinoa Breakfast Bowls

Serves: 1

Total Time: 10 minutes

Ingredients:

  • 1/4 cup cooked quinoa
  • 1/2 cup almond milk, or whichever milk you desire
  • 1 peach
  • 6 cherries, pitted and cut in half
  • 1/8 tsp allspice

Directions:

  1. In a small pot, combine the quinoa, almond milk, allspice, 4 of the sliced cherries, and 1/2 of the peach, diced.
  2. Bring the mixture to a simmer and let cook for about 5 minutes, until the fruit is soft.
  3. Remove from the heat, pour into a bowl, and top with the reaming cherries and the other half of the peach, sliced.
  4. Enjoy!

Have a great day and I’ll see you tomorrow for my last post of the month!☺️

Yours Truly,

Olivia

2 Summer Smoothie Bowls

Smoothie bowls are my ABSOLUTE favourite breakfast! They’re so refreshing, and make me feel like I’m having a treat on vacation somewhere. You can pack a bunch of veggies in there without even noticing, and the topping combos are endless. ENDLESS!

It took me a while to get the perfect smoothie bowl thickness, but I think I’ve finally cracked the code. You want to have the ingredients as cold as possible, and limit the amount of watery fruits that you put in your smoothie. The base of all of my smoothies is a frozen banana, because that’s what makes them thick and creamy. If you don’t like banana you can try using mango, because I’ve found it has a similar effect. The ingredients might take a little while to come together in the blender, but eventually they’ll form a mixture that’s almost like soft serve in texture. Using a tamper is critical here, because you can continually push the ingredients towards the blender blades.

In this post, I’ve included two different recipes for summer smoothie bowls, because I couldn’t decide which one to pick! One has banana, berries, and spinach, and the other has banana, spinach, kale, and watermelon. Yum! My watermelon didn’t get completely frozen, and so the result was a slightly more watery smoothie bowl. Make sure that you leave it in the freezer at least overnight! These recipes are definitely some of my favourites though, because they TASTE LIKE SUMMER and allow you to get some greens in!

Lets talk toppings. Really anything goes when you’re topping your smoothie bowl, but some ideas are more fruit, granola, dates, nut, seeds, and nut butters. I like a few different toppings on my bowl because it keeps things interesting. Some granola recipes that go GREAT on smoothie bowls are my Nutty Granola and Chocolate Coconut Granola. I’ve also been known to top my bowls with a Seedy Energy Square or two….. it’s so good!

I hope that these recipes get you hooked on smoothie bowls!

Berry and Spinach Smoothie Bowl

Serves: 1

Total Time: 10 minutes

Ingredients:

For the Bowl:

  • 1 frozen banana (sliced)
  • 3/4 cup frozen blueberries
  • 3/4 cup spinach (not packed)
  • 2 tbsp water

For the Toppings:

Directions:

  1. Add all of the smoothie ingredients to a powerful blender and blend on low, using the tamper to push the ingredients down.
  2. Once the ingredients are starting to come together, turn the speed to medium and continue using the tamper. It may seem like you need to add more water, but continue until a thick, soft-serve like mixture forms. This can take a few minutes.
  3. Scoop the smoothie into a bowl and top with the strawberries, granola, and peanut butter.
  4. Enjoy!

Greens and Watermelon Smoothie Bowl

Serves: 1

Total Time: 10 minutes

Ingredients:

For the Bowl:

  • 1 frozen banana (sliced)
  • 3/4 cup frozen water melon chunks
  • 1/2 cup kale leaves (loosely packed)
  • 1/2 cup spinach (loosely packed)
  • 1 tbsp water

For the Toppings:

Directions:

  1. Add all of the smoothie ingredients to a powerful blender and blend on low, using the tamper to push the ingredients down.
  2. Once the ingredients are starting to come together, turn the speed to medium and continue using the tamper. It may seem like you need to add more water, but continue until a thick, soft-serve like mixture forms. This can take a few minutes.
  3. Scoop the smoothie into a bowl and top with the chopped dates, granola, and peanut butter.
  4. Enjoy!

I know I’ll be enjoying these bowls all summer long! Thanks for reading and I’ll see you Wednesday:))

Yours Truly,

Olivia

Baked Apples

I’ve been craving a lot of sweet stuff recently, probably because of Easter, but I don’t feel like eating something heavy. If you’re in the same boat, then these apples are about to change your life! They’re rubbed with spices and then baked until soft and sweet, making them the perfect light snack or dessert. Also, I love how simple they are. You won’t need to run out to the grocery store for these babies! If you have a little nice cream or yogurt on hand, then that’s a bonus because it would pair well with a steaming hot apple right from the oven…. did you hear that? It sounded like angels were singing from heaven as I described these apples. I don’t blame them. Here’s the recipe!

Baked Apples

Serves: 4 (but lets be honest here; you’re going to want at least 2 halves so the legit number of servings is 2)

Total Time: 40 minutes

Ingredients:

  • 2 apples (I used gala but I think any kind would work)
  • 1 tsp coconut oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground allspice

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Cut the apples in half, remove the stems, and use a spoon to remove the cores. Put aside.
  3. Mix together the spices and coconut oil in a small bowl. Rub the 4 apple halves with the mixture until they’re evenly coated.
  4. Place the apples skin down in a glass baking dish, and bake for 15 minutes.
  5. Once 15 minutes have passed, raise the oven’ s temperature to 375 degrees Fahrenheit, and continue baking for another 15 minutes.
  6. Remove the apples from the oven and serve with hot with nice cream or greek yogurt;))

Enjoy these apples!

Yours Truly,

MyDayIsBooked;)))

Berry Banana Smoothie Pops

Hi guys! Since we all could use a little ray of sunshine right about now, I made these delicious Berry Banana Smoothie Pops that will transport you to a sunny beach😎😎 They’re delicious, refreshing and healthy, plus you only need four ingredients to make em! If you have a lot of frozen berries on hand, this is a great way to use them up. I’ve been loving frozen berries lately because you can incorporate them into so many things, and they’re delicious just warmed up and served with granola. I also used spinach and avocado in these pops, which add nutrients but aren’t detectable! What are you waiting for? Go make yourself some!

Berry Banana Smoothie Pops

Serves: Makes 7-8 pops

Total Time: 10 minutes to fill moulds, then freeze overnight

Ingredients:

  • 1 small ripe banana
  • About 1 1/2 cups fresh or frozen mixed berries
  • 1 packed cup of spinach
  • 1/2 a ripe avocado
  • 1/2 cup water

Directions:

  1. Blend all of the ingredients together in a blender. The smoothie should be pretty thick.
  2. Spoon the smoothie into popsicle moulds, making sure not to over fill them. Stick in the popsicle sticks and place in the freezer overnight to freeze.
  3. Run some warm water over the moulds to loosen up the popsicles before removing them from the moulds.
  4. Enjoy!

Hope you enjoy this recipe!

Yours Truly,

MyDayIsBooked;))

Caramelized Bananas and Peanut Butter

I didn’t have a lot of time to make something super fancy today, but these Caramelized Bananas and Peanut Butter are super delicious. They come together in like 5 minutes, and are a great topping for your oats, yogurt, smoothie bowls and even ice cream😋😋😋 I know that I feature the combo of PB and banana a lot on my blog, but it’s one of my favourites, and there are so many simple and delicious recipes that can be made with it. Hope you enjoy this recipe!

Caramelized Bananas and Peanut Butter

Serves: 1-2

Total Time: 5 minutes

Ingredients:

  • 1 large ripe banana, sliced
  • 1 tsp Coconut oil
  • 1 tbsp natural peanut butter

Directions:

  1. Heat the coconut oil over medium heat in a small pot or pan. Add in the bananas and cook until soft and caramelized, about 3 minutes.
  2. Add in the peanut butter and cook for another 2 minutes. Remove from the heat and enjoy!

So there’s a really simple Monday night recipe for you guys;) I’m going to get some planning done tonight and come up with some really awesome posts for you this week!

Yours Truly,

MyDayIsBooked;))