Easy Tofu Scramble

‘Sup people? I’ve been meaning to make a tofu scramble for a while, and this afternoon I finally got down to it. I still love a good old egg scramble, don’t get me wrong. But if you want something plant-based, tofu is a great egg substitute. This Easy Tofu Scramble is awesome in wraps or bowls, on toast, or by itself. It’s also perfect for every time of day- breakfast, lunch or dinner!

Tofu is actually really easy to cook, and in this recipe I just drained it and proceeded to fry it up. But if you’re a first time tofu eater and want to know a little more about it, you can check out my post Soy Marinated Tofu, where I explain what it is and share another awesome recipe as well. To liven up this scramble a bit, I added some tomatoes and green onions, as well as paprika and garlic powder. Tofu can be a bit bland, so you want to make sure you add a lot of flavour.

Lastly, have lots of fun customising this scramble! If you want to add more veggies and different spices feel free to. Tofu is such a great blank canvas! Enjoy this recipe;))

Easy Tofu Scramble

Serves: 1

Total Time: 10 minutes

Ingredients:

  • 1/2 tbsp olive oil
  • 85g of Extra Firm Tofu
  • 1/2 a tomato, diced
  • 1 green onion or chive, chopped
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a pan over medium heat. Add in the tomato, green onion, and tofu.
  2. Break up the tofu with a wooden spoon, until it resembles scrambled eggs. Cook for about a minute.
  3. Add in the garlic powder. paprika, salt and pepper and cook for additional two minutes, stirring often.
  4. Remove from the heat and enjoy!

Hope you like this recipe! Have a great weekend;)

Yours Truly,

Olivia

Zucchini and Olive Pasta Bake

It’s SUMMA TIME and there’s an abundance of zucchini! Zucchini is delicious fried, roasted, in a fritter, and in salad, but today we’re using it in a Pasta Bake. Our guest star is the olive, which adds so much dang flavour into the sauce. If you’re not a fan of olives you can leave them out, but you don’t know what you’re missing. Don’t be a party pooper and just throw them in there!

We’re using my fave kitchen tool again- the amazing veggie peeler- to create little zucchini rolls for the bake.

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The pasta that I used was Go Go Quinoa brand macaroni, and it usually takes about 4 minutes on the stove top to cook. I baked it in the oven for 10 minutes, and it was just slightly past al dente. So if you’re using just regular wheat macaroni or small shells (you don’t want to go any bigger with your pasta selection) that normally take 7-9 minutes to cook in boiling water, I bake them for 10-15 minutes for an al dente texture. My recipe below doesn’t account for that, so just keep in mind what kind of pasta you’re using when baking this bake.

And that concludes my Ted Talk about how great this pasta bake is! DEFINITELY try it out and let me know what you think because it is now officially one of my favourite recipes. Here it is!

Zucchini and Olive Pasta Bake

Serves: 3-4

Total Time: 50 minutes

Ingredients:

  • 1 large zucchini
  • 1/2 a red onion, thinly sliced
  • 1 clove of garlic, minced
  • 1 can of diced tomatoes
  • 1 can of red kidney beans, drained and rinsed
  • 1 200 ml can of sliced black olives, drained and rinsed
  • 1 tbsp olive oil
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp red chilli flakes
  • 1/2 tbsp balsamic vinegar
  • 1/2 cup water
  • 1 cup Go Go Quinoa Macaroni **see note above if using a different pasta**
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a large pot over medium heat. Add in the sliced onions and cook until translucent, about 6 minutes. Add in the garlic and cook for another 2 minutes, then add the beans, olives, tomatoes, basil, oregano, balsamic vinegar, chilli flakes, and some salt and pepper. Bring to a simmer and then turn the heat to low and cook for 25 minutes.
  2. While the sauce is simmering, use the veggie peeler to create as many zucchini ribbons as you can. The centre part of the zucchini, where the seeds are, won’t make nice ribbons, so you can dice it up at toss it in the sauce, making sure it has at least 10 minutes to cook in there.
  3. Add the macaroni into a small glass loaf pan or baking dish. Roll up each zucchini ribbon into a little rosette and place evenly spaced out in the pasta, like this:
  4. Once the sauce is done simmering, preheat your oven to 375 degrees. Add the 1/2 cup of water to the sauce and bring it to a hard simmer before removing it from the heat. Scoop enough of it into the baking dish so that the pasta and zucchini are fully covered, about 2-3 cups of sauce. You may have some sauce leftover that you can eat with the pasta after it’s baked or save for later.
  5. Cover the glass dish with foil (shiny side down) and bake for about 10 minutes. Remove from the oven and enjoy!

Hope you like this pasta dish! See you Wednesday;))

Yours Truly,

Olivia;)

Marinated Mushrooms with Tomatoes

Mushrooms are the best man! They’re so meaty and full of deliciousness. Which also means that they stand up great to AWESOME MARINADES like this one! Honestly, I feel like marinating a mushroom is the only way to eat it after eating these mushrooms. Say that ten times fast. Seriously though, this marinade is full of herbs and garlic and all of the good stuff that you want in your mouth.

After a good hour or so of marinating, everything goes into the pan with some tomatoes to get cooked down and delicious. At this point you can try to resist the urge to eat them all right there and eat them in a wrap, on some avocado toast, or as a little side salad. All of these options are amazing! If you’re not a mushroom fan, I definitely think that this recipe will convert you. Give it a try!

Marinated Mushrooms with Tomatoes

Serves: 2

Total Time: 90 minutes

Ingredients:

  • 8 cremini mushrooms, halved
  • 1 tomato, diced
  • 1/4 cup packed fresh parsley
  • 1 clove of garlic, minced
  • 1 stalk of green onion, chopped
  • 3 tbsp red wine vinegar
  • 2 tbsp olive oil
  • salt and pepper to taste

Directions:

  1. In a small bowl, mix together the parsley, garlic, green onion, vinegar, oil and salt and pepper. Dump the marinade into a ziploc bag with the mushrooms, seal it, and give it a good toss to make sure the mushrooms are coated. Place the bag and the fridge and leave to marinate for about an hour.
  2. Heat a pan over medium heat, and add in the marinated mushrooms and the diced tomatoes. Cook for about 10 minutes, until the mushrooms and tomatoes are soft and most of the excess liquid has evaporated.
  3. Serve as a side, in a wrap, or on some avo toast!

Enjoy these amazing mushrooms!

Yours Truly,

MyDayIsBooked;))

Stove Top Baked Beans

Hey guys! The weather is finally getting nicer and nicer, and I’m really starting to miss those summer barbecues! While we’re all stuck at home, you can still have a taste of summer time. These Stove-Top Baked Beans bring together caramelized onions, garlic, vinegar, and spices to make the perfect side dish.

I feel like all of my recipes are super versatile right now, because it can be hard to get super specific ingredients. You can use pretty much whatever canned beans you’d like in this recipe. I used black beans and red kidney beans to keep it interesting. Beans are so good man! They’re definitely underrated but are a great source of protein. In this dish, they’re great as a side with another protein, or just with some pita or bread. The recipe below makes a pretty big batch, which you can always halve if you don’t want to make too much. Or double it and freeze some for later- I haven’t tried that yet but I’m sure it would be great for when you’re in a pinch and are craving some beans. And lets be honest, that was me all the time before quarantine started. Now I’m still carving beans but I have more than enough time to make em.

I also caramelized the onions more than usual in these beans, to give them extra flavour. You want them nice and soft and brown. Maple syrup gives this recipe some sweetness, and red wine vinegar cuts through the sugar. The result are some seriously good beans! And since I made them on the stove they take less time to make as well. How can you go wrong? Here’s the recipe.

Stove Top Baked Beans

Serves: 8 as a side (I have a lot of bean eating to do)

Total Time: 45 minutes

Ingredients:

  • 2 tbsp olive oil
  • 1/2 a medium sized yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp shawarma spice (or use smoked paprika)
  • 1/2 tsp cumin
  • 1/4 tsp cayenne powder
  • 2 cans of beans, drained and rinsed (I used black and red kidney)
  • 2 tsp pure maple syrup
  • 2 tbsp red wine vinegar
  • 1 can crushed tomatoes
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a large pot over medium-low heat. Add the onions and garlic and cook until the onions are translucent, about 6 minutes. Add in the shawarma spice or paprika and cook for an additional 5 minutes, until the onions are soft and caramelized. Add water or more oil if the pot starts drying out.
  2. Put the beans, tomatoes, vinegar, maple syrup, cumin, and cayenne pepper in the pot and stir until combined. Bring the mixture to a simmer and then turn the heat to low.
  3. Cover the beans and let them cook for about 20-30 minutes. Remove from the heat, season liberally with salt and pepper, and enjoy;)

Hope these beans transport you to an awesome summer BBQ!

Yours Truly,

Olivia;))))

Beet and Parsley Salad

Hi there! I wanted to start by letting you know that this is my 200th post!! Crazy how time flies! I’ve loved every minute of working on this site, and I want to thank you guys for all of your support. Your likes and comments mean so much! To celebrate, I’ll be posting my top ten favourite recipes sometime this weekend, so be sure to check that out;)

Today I have a very colourful and fresh recipe to share- Beet and Parsley Salad! Other than roasting the beets, this recipes calls for very little prep and is a perfect lunch or side dish. I even used pre -roasted beets to cut down on prep time. Fresh herbs are great to work with and bring so much flavour. Paired with the earthy beets they really get a chance to sing! This salad is even better when it sits overnight in the fridge because it allows it to marinate in the dressing (which is a delicious combo of fresh lemon juice, red wine vinegar, and olive oil), but feel free to enjoy it right after you whip it up. Honestly, I wouldn’t blame you.

Beet and Parsley Salad

Serves: 4

Total Time: 10 minutes (using pre-roasted beets), 30 minutes (roasting the beets included)

Ingredients:

  • 1 beet
  • 1 tomato, diced
  • 1/4 of a red onion, diced
  • 1/2 a red bell pepper, diced
  • 3/4 cup packed parsley leaves (I used the flat-leafed Italian variety, but the curly leafed kind would work too)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • salt and pepper to taste

Directions:

  1. If roasting the beet, peel it and dice it into small cubes. Preheat your oven to 400 degrees Fahrenheit, toss the beets in some olive oil on a parchment lined baking sheet, and roast for about 25 minutes. Remove from the oven and let cool completely before tossing with the salad.
  2. If you’re using a pre-roasted beet, make sure that it’s diced into small cubes. Toss the beet chunks in a bowl with the tomato, parsley, onion, bell pepper, lemon juice, olive oil and red wine vinegar.
  3. Season to taste with salt and pepper and enjoy!

**optional: let the salad sit in the fridge overnight in the fridge to marinate in the dressing**

Thank you so much for reading! Stay safe and I’ll see you again this weekend with my top ten favourite recipes;))

Yours Truly,

Olivia;))