10 Healthy Breakfast Ideas

Breakfast is probably my favourite meal of the day, mostly because I get to make it sweet. I’m definitely a sweet over savoury breakfast person, because when you get to eat sweet stuff for an actual MEAL why wouldn’t you? I’ve posted a lot of breakfast recipes over the years, but I’d thought I’d compile a list of 10 Healthy Breakfast Ideas that you can make when you’re in a slump.

All of these are super simple and quick to make, and a couple can be made in advance to prepare for busy mornings. No matter how busy I am, I ALWAYS make time for breakfast, because it fuels me for the rest of the day. Fruit, complex carbs, protein and healthy fats are essential to an awesome breakfast, so you can kick butt all day long! Plus, breakfast needs to taste good, and all these recipes are DELISH. they have so much flavour and sweetness without any refined sugar.

I hope you find a couple of recipes in here that you really love and can keep coming back to! Enjoy;))


I have two pancake recipes on my blog: PB and J Stuffed Pancakes and Cinnamon Raisin Apple Pancakes. Both are made with oat flour and are SO YUM. Pancakes are a classic breakfast food, and can actually be whipped up pretty fast. My PB and J Stuffed Pancakes come together in a blender and take only a few minutes to cook. You could even make a big batch of either of these and freeze them, then pop them in the microwave or toaster for an on-the-go breakfast.


Who doesn’t love a good muffins? They’re the epitome of a grab-and-go breakfast and taste amazing! My Scrumptious Sugar-Free Muffins are a CLASSIC and are probably my favourite muffin recipe. Then you’ve also got my Carrot and Apple Muffins, and my Mini Berry Protein Muffins. I always have some muffins in the freezer for food emergencies!


Oatmeal is so good for you and makes such a heart-warming breakfast. Both of these oatmeal recipes come together in under 20 minutes, and are super tasty! On the left is my Carrot Cake Oatmeal– it has lots of spices, carrot, and some dates instead of raisins. Then you have my Vanilla Protein Oats, which have protein powder in them for a little boost in the mornings!!


I absolutely love granola- whether it’s on top of yogurt or a smoothie bowl, or just with some almond milk. Here we have my Apple and Peanut Butter Granola, Chocolate Coconut Granola, and Nutty Granola!! Granola is easy to make and can be stored in the fridge until you need to use it. Stock up for some very tasty future breakfasts!

Fruit Plates

These aren’t really a “recipe” per se, but whenever I don’t feel like making a fancy breakfast I just cut up a bunch of fruit, add some peanut butter, and go to town! I love fruit so much and I could eat it all day, so this is the perfect breakfast for me.

Smoothie Bowls

Smoothie Bowls are my favourite breakfast of all time. I like using frozen bananas to make them thick and creamy, and so it’s kind of like eating ice cream for breakfast. They’re a great way to eat lots of fruits and veg for breakfast, and the toppings are endless! On the right is my Berry Banana Smoothie Bowl, on the left is my Watermelon and Greens smoothie bowl from my post on 2 Summer Smoothie Bowls, and in the middle is the bowl I’ve been eating almost every day recently- just blend up a frozen banana, some spinach, blueberries, and a scoop of protein powder with some water and top with peanut butter and more blueberries. Yum!!!

French Toast

I have this awesome recipe for Lemon French Toast that you should definitely try out! It’s vegan, made with sprouted grain bread, and tastes so good! Serve with some fresh fruit and maple syrup for the perfect weekend breakfast.

Quinoa Bowls

I’ve been eating more of these quinoa breakfast bowls lately too. Quinoa is super good for you- it contains 9 essential amino acids- which makes it a great way to start your day! I cook it with almond milk and top it with lots of fruit and nut butter. Here’s the recipe for my Cherry, Peach and Quinoa Breakfast Bowls.

Energy Balls and Bars

Energy balls and/or bars are another quick and easy breakfast that you can make ahead! You can add pretty much anything you wan to them, which makes them super tasty and customizable. From left to right, I have my Fig Bites, Seedy Energy Squares, and Chocolate Zucchini Energy Bites.


Cookies aren’t your typical breakfast food, but these two recipes are so healthy that eating them for breakfast could become a regular thing! I love both of them- my Chocolate Dipped Pumpkin Seed Cookies, and my Chocolate Peanut Butter Drizzle Cookies. Chocolate for breakfast is now a thing.

Happy Breakfasting!!

Yours Truly,


Cinnamon Raisin Apple Pancakes

Happy Pancake Day!! I wasn’t able to post yesterday, but you should be glad I made you wait because I have waaay more time today and was able to make these delicious pancakes. If I would’ve posted yesterday it probably would’ve been a nasty spinach salad or something. Pancakes are the best, man. Especially when they have apples and raisins in them like these ones do! They’re sweet and cinnamony and come together faster than it takes me to eat a whole batch, and trust me, I’m a pretty speedy eater when pancakes are involved. Now I’ll let you get to the recipe, because I don’t know about you, but I don’t like when blogs write twenty million things that you have to scroll through before you get to the pancakes. BRING ON THE PANCAKES ALREADY!

Cinnamon Raisin Apple Pancakes

Servings: 2

Total Time: 45 minutes


  • 1 ripe banana
  • 1 1/3 cup oats
  • 2 tbsp coconut oil
  • 2 tsp baking powder
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 1/4 cup water
  • 1 small apple, peeled and diced
  • 1/4 cup raisins


  1. In a blender, combine the oats, banana, chia seeds, cinnamon, coconut oil, baking powder and water until smooth. Transfer the batter to a bowl and stir in the apples and raisins.
  2. Heat a pan over medium-low heat. Spoon the batter into the pan by tablespoons. Cook the pancakes on the first side until bubbles appear and stay in the pancake, about 2-3 minutes. Flip and cook for another 2-3 minutes, then transfer to a plate.
  3. Enjoy!!

Hope you like these beauties!! I’m pretty sure that they would freeze well, and you could just nuke some in the microwave in a Monday morning and be good to go. That’s the kind of pick me up I need on a Monday, anyway.

Yours Truly,


PB and J Stuffed Pancakes

Hello! For me, pancakes are the ultimate breakfast treat, and these ones are soooooo good! They’re super light and fluffy, but the real amazingness comes from the filling of peanut butter and jam. When you cut into the pancakes you can see the PB and J oozing out, and…… need I say more?

I made my own strawberry jam to fill these pancakes, as store bought jams often have a lot of added sugar. But if you have another kind of berry on hand, you can substitute them for the strawberries if you’d like. The pancakes themselves are really easy to make and fill, even though they look kind of fancy. Enjoy!

PB and J Stuffed Pancakes

Serves: 1-2 (makes 5-6 pancakes)

Total Time: 40 minutes


For the Jam:

  • 1 cup fresh strawberries, diced (or substitute blueberries or raspberries)
  • 1/2 cup water
  • Splash of vanilla

For the Pancakes:

  • 1 ripe banana
  • 1 cup oats (I used rolled)
  • 1 cup almond milk, or milk of your choice
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 3 tsp natural peanut butter
  • 3 tsp Jam


  1. To make the Jam, put the diced strawberries, water and vanilla into a small pot. If you’re using blueberries or raspberries, mash them a little bit. Bring the mixture to a boil, then reduce to a simmer and cook until the Jam has thickened up, about 6-8 minutes, stirring often so that it doesn’t burn or stick to the pot.
  2. To make the pancake batter, blend together the banana, oats, almond milk, vanilla and cinnamon in a blender until smooth.
  3. Heat a nonstick pan over medium heat. Spoon a heaping tablespoon of batter into the pan. Quickly place a half teaspoon each of peanut butter and jam into the centre of the pancake. Cover the PB and J with about a teaspoon of batter, and flip the pancake. It should be golden brown on the side that was touching the pan. Cook the second side for about two minutes, or until it is also golden brown.
  4. Continue to do this with the rest of the batter. I cooked my pancakes one at a time, so that I could focus on filling each one well.
  5. Serve warm with more peanut butter and jam and enjoy!

This is totally one of my favourite recipes so far, I just love peanut butter and jam so much. Thanks for checking out my post and I’ll see you later!

Yours Truly,