10 Healthy Breakfast Ideas

Breakfast is probably my favourite meal of the day, mostly because I get to make it sweet. I’m definitely a sweet over savoury breakfast person, because when you get to eat sweet stuff for an actual MEAL why wouldn’t you? I’ve posted a lot of breakfast recipes over the years, but I’d thought I’d compile a list of 10 Healthy Breakfast Ideas that you can make when you’re in a slump.

All of these are super simple and quick to make, and a couple can be made in advance to prepare for busy mornings. No matter how busy I am, I ALWAYS make time for breakfast, because it fuels me for the rest of the day. Fruit, complex carbs, protein and healthy fats are essential to an awesome breakfast, so you can kick butt all day long! Plus, breakfast needs to taste good, and all these recipes are DELISH. they have so much flavour and sweetness without any refined sugar.

I hope you find a couple of recipes in here that you really love and can keep coming back to! Enjoy;))

Pancakes

I have two pancake recipes on my blog: PB and J Stuffed Pancakes and Cinnamon Raisin Apple Pancakes. Both are made with oat flour and are SO YUM. Pancakes are a classic breakfast food, and can actually be whipped up pretty fast. My PB and J Stuffed Pancakes come together in a blender and take only a few minutes to cook. You could even make a big batch of either of these and freeze them, then pop them in the microwave or toaster for an on-the-go breakfast.

Muffins

Who doesn’t love a good muffins? They’re the epitome of a grab-and-go breakfast and taste amazing! My Scrumptious Sugar-Free Muffins are a CLASSIC and are probably my favourite muffin recipe. Then you’ve also got my Carrot and Apple Muffins, and my Mini Berry Protein Muffins. I always have some muffins in the freezer for food emergencies!

Oatmeal

Oatmeal is so good for you and makes such a heart-warming breakfast. Both of these oatmeal recipes come together in under 20 minutes, and are super tasty! On the left is my Carrot Cake Oatmeal– it has lots of spices, carrot, and some dates instead of raisins. Then you have my Vanilla Protein Oats, which have protein powder in them for a little boost in the mornings!!

Granola

I absolutely love granola- whether it’s on top of yogurt or a smoothie bowl, or just with some almond milk. Here we have my Apple and Peanut Butter Granola, Chocolate Coconut Granola, and Nutty Granola!! Granola is easy to make and can be stored in the fridge until you need to use it. Stock up for some very tasty future breakfasts!

Fruit Plates

These aren’t really a “recipe” per se, but whenever I don’t feel like making a fancy breakfast I just cut up a bunch of fruit, add some peanut butter, and go to town! I love fruit so much and I could eat it all day, so this is the perfect breakfast for me.

Smoothie Bowls

Smoothie Bowls are my favourite breakfast of all time. I like using frozen bananas to make them thick and creamy, and so it’s kind of like eating ice cream for breakfast. They’re a great way to eat lots of fruits and veg for breakfast, and the toppings are endless! On the right is my Berry Banana Smoothie Bowl, on the left is my Watermelon and Greens smoothie bowl from my post on 2 Summer Smoothie Bowls, and in the middle is the bowl I’ve been eating almost every day recently- just blend up a frozen banana, some spinach, blueberries, and a scoop of protein powder with some water and top with peanut butter and more blueberries. Yum!!!

French Toast

I have this awesome recipe for Lemon French Toast that you should definitely try out! It’s vegan, made with sprouted grain bread, and tastes so good! Serve with some fresh fruit and maple syrup for the perfect weekend breakfast.

Quinoa Bowls

I’ve been eating more of these quinoa breakfast bowls lately too. Quinoa is super good for you- it contains 9 essential amino acids- which makes it a great way to start your day! I cook it with almond milk and top it with lots of fruit and nut butter. Here’s the recipe for my Cherry, Peach and Quinoa Breakfast Bowls.

Energy Balls and Bars

Energy balls and/or bars are another quick and easy breakfast that you can make ahead! You can add pretty much anything you wan to them, which makes them super tasty and customizable. From left to right, I have my Fig Bites, Seedy Energy Squares, and Chocolate Zucchini Energy Bites.

Cookies

Cookies aren’t your typical breakfast food, but these two recipes are so healthy that eating them for breakfast could become a regular thing! I love both of them- my Chocolate Dipped Pumpkin Seed Cookies, and my Chocolate Peanut Butter Drizzle Cookies. Chocolate for breakfast is now a thing.

Happy Breakfasting!!

Yours Truly,

Olivia:))

My Top 10 Favourite Recipes

Hi people! You showed up at a great time. To celebrate my 200th post, I decided to compile a list of my top ten favourite recipes. This is the stuff you really need to pay attention to right here! These are my best offerings, the cream of the crop, the A-list of blog recipes. Going through all of these recipes made me want to make so many of them:) I’m usually trying to come up with new stuff all of the time, but I’m definitely going to remake some of this food because it’s so good. The recipes I that I post have definitely changed over the course of my blogging career, and they’re getting more tasty and creative;) There are definitely some OGs that made this top ten list though! I’m proud of myself for numbering them all off, because it was super hard to rank them. I want to hear from you guys though; what’s your favourite recipe at mydayisbooked.com? Here’s my list!

10. Coconut and Lentil Curry

I love curry so much because it’s warm and comforting, and the coconut milk in this one gives it so much flavour and richness. It’s super easy, is made in one pot, and packs in a ton of protein with all those lentils! You can check out the recipe for this Coconut and Lentil Curry here.

9. Mango Salsa

This mango salsa recipe was given to me by my aunt and is SO fresh and delicious! I could literally eat it on or with anything, or just by the spoonful. Click here for the recipe!

8. Hearty Vegetable Chilli

I think that this is the one blog post that I don’t have a picture for! I’ll definitely have to make this recipe and post one. I think that chilli is super underrated, but it’s do tasty and is a great staple recipe that you can make in a pinch. I love all of the veggies in this version! Take a look at the recipe here🙂

7. Scrumptious Sugar Free Muffins

Here’s an OG recipe that I clearly made before I was good at naming things! Seriously, who says “scrumptious”? Anyway, these muffins are awesome, and I haven’t really tried another muffin recipe since. (Except for my carrot and apple muffins but those aren’t as good). You FOR SURE need to try these! Click here to have your mind blown:)

6. Rainbow Bowls

When I look at this bowl I just think that it embodies what this site is about, which is making healthy food exciting. Also, it’s all of my favourite things in a bowl. Sweet Potato? Yep. Avocado? Yessir. And a delicious peanut dressing to tie it all together? YOU’D BETTER BELIEVE IT! Check it out right here.

5. PB Banana Creamsicles

These are one of the first dessert recipes that I posted, and I absolutely love them! They’re the perfect refreshing summer treat because they’re creamy and peanut-buttery and just YUM! I need to make these in the near future. The link to the recipe is right here.

4. Walnut Brownies

Coming in at number 4 we have my Walnut Brownies. These are super addictive, chocolatey and rich, and still healthy(ish). I keep repeating this, but it’s very important that they actually tricked my brother into thinking that they were the regular kind of brownies. He promptly spit them out after he figured out that they were my recipe because he’s supportive like that, but it’s fine I already had validation that these brownies are FREAKING awesome. I’m using capital letters a lot in this post;)) The recipe link is here.

3. Veggie Sandwich

I think this recipe legit changed my life. Anytime you put stuff between two pieces of bread it’s awesome, but throw some hummus, avocado, balsamic red onions, chickpeas and carrot in there and it’s next level people. I mean, just look at that. That is a bad ass sandwich right there. Click here RIGHT NOW because you’re making this for lunch.

2. Chocolate Saskatoon Berry Pie

Now it’s getting really serious. Are you ready? You sure? I’m going to take a deep breath because THIS PIE IS ON ANOTHER LEVEL THAT WILL BLOW YOUR MIND AND YOU NEED TO MAKE IT ASAP BECAUSE IT IS HEAVEN ON YOUR TASTE BUDS. Whew. That was quite the run on sentence! I just had to get that out there. In all seriousness, this pie is pure awesomeness. A chocolate crust? Get out of here! Click here to make your mouth happy;)

1. Peanut Butter Chocolate Fudge Bars

While it was really hard to choose, the number one spot goes to my Peanut Butter Chocolate Fudge Bars. They’re just so easy to make and so darn good. I don’t have many words to describe them other then delicious, chocolatey, and I want them. That didn’t really make sense but I can’t talk coherently while I’m thinking about these bars, ok? Their lengendary-ness can’t be conveyed by using all caps, but just trust me, click here and you won’t regret it.

That is one EPIC list right there! Let me know what your favourite recipes are, and I’ll see you guys soon!

Yours Truly,

Olivia

2020 Reading Challenge

Hi guys! Hope your week is going well- mine feels really long but I guess that’s to be expected of the first week back. So far I’ve been sticking to my resolution of making my lunch the night before, so that’s made it a bit easier.

A new year is upon us, and that means that there are so many more new books to read! But, if you’re like me, it can be hard to branch out and read different genres and types of books. So this year I decided to set a Reading challenge for myself. There are twenty requirements for the books I need to read this year, which I have outlined in my bullet journal. Once I fulfill one of these requirements I’ll write down which book I read to meet it underneath. These are things like “written in the 1920s”, or “about food”.

I think that this will be a really fun and interesting way to challenge myself to read different kinds of books this year! Down below I have the full challenge.

2020 Reading Challenge

Read at least one book that….

  • Was written in the 1920s
  • Was released in 2020
  • Has less than 200 pages
  • Takes place during a war
  • Has a colour in the title
  • Has been banned previously
  • Was written by an author in their 20s
  • Has 20 or “twenty” in the title
  • Is set in Asia
  • Is becoming a movie in 2020
  • Has more than 500 pages
  • Is translated from another language
  • Was published in your birth year
  • Has more than 20 letters in the title
  • Has a bird on the cover
  • Is about food
  • Is about philosophy
  • Was written by a Canadian author
  • Was written by an author who has written more than 20 books
  • Is non-fiction

There’s the list! I recommend that you write it down somewhere and fill in the book you read to complete each item, so that you can look back on it at the end of the year.

See you with another recipe on Friday!

Yours Truly,

MyDayIsBooked;))

My Fall Reading List

Hello;)) As the weather starts getting cooler, I’m sure that we’re all feeling more inclined to snuggle under a pile of blankets and pick up a good book. I don’t know which I like better- reading while sun tanning or reading next to a fire while it’s raining outside? Today I have the list of three books that I’d like to read this fall. Sadly with school starting I find that I only have time to read before bed, but hopefully these are the kind of books that make you put everything else aside in order to devour them. I hope that this list give you a little bit of reading inspiration;)

My Fall Reading List

Five Dark Fates

This is the last book in the Three Dark Queens series, which I started reading a little while ago. The first book centers around triplets who must fight to the death in order to claim the throne. It’s a pretty good series if you’re into fantasy books and political scheming, and I’m excited to finish it off.

House of Salt and Sorrows

This novel is a play on The Twelve Dancing Princesses, but with a dark twist. Annaleigh lives with her father, stepmother, and eleven sisters. When four of her sisters die due to tragic accidents, she starts trying to unravel the “curse” that has fallen on her family. The other girls have been sneaking off every night to dance at fancy balls, and she doesn’t know whether that has a connection to the deaths. This book has great reviews and I hope that it’s a winner.

The Book Thief

I’m excited to read this one because I think that it’s a classic. During WWII, a girl named Liesel is taken in by a foster family and soon falls in love with reading. She begins saving books from Nazi book-burnings, and, when her family shelters a Jew, sharing them with him. This should be both an intense and interesting read.

So yeah, I’m going to break out my Chapter’s gift cards and start crushing these novels! Hope you had a good weekend and I’ll see you Wednesday.

Yours Truly,

MyDayIsBooked;))

My Back-to-School Shopping List

Hi! School is finally upon us, which means that it’s time to start making lunches again. Today I’ve comprised a list of food items that I like to have on hand during the school year to make feeding myself a little easier. I use most of the things on this list on a weekly basis, if not every day, and lots of them are in the recipes on my blog. If you want to start eating a little healthier, it really helps to have some healthy ingredients in your house so that you can actually make healthy food. Here’s my list!

  • A LOT of fruit and veggies
  • Avocados
  • Greek yogurt
  • Natural Peanut Butter
  • Hummus
  • Whole grain pitas or tortillas
  • Chickpeas
  • Black Beans
  • Quinoa
  • Oatmeal
  • Lentils
  • Chickpea Pasta
  • Whole grain crackers
  • Sprouted Grain Bread
  • Organic Canned Soup (this comes in handy on days when I sleep in!)
  • Oil and vinegar (for salad dressings)
  • Healthy muffins

I know that that might sound like a lot of stuff, but you don’t need all of it to make a healthy lunch. The most important thing to me on that list is fruit and vegetables, because they’re a super quick snack and are healthy and delicious. If you don’t like the taste of veggies on their own, try dipping them in hummus or another dip. Starting tomorrow I’ll be posting my lunches on my Instagram story every day, so be sure to check that out! Have a great first week back to school, see you Wednesday;)

Yours Truly,

MyDayIsBooked;))